Do you want to lower estrogen levels in your body and look more like a man?
If your answer to these questions is yes then keep on reading.
Are you tired of being a skinny-fat, low-energy, unmotivated man?
Or maybe you just want to make sure you never end up that way.
Regardless, you owe it to yourself to make sure you aren’t consuming products or doing things that boost your estrogen levels.
Remember that estrogen works against testosterone – when one rises the other drops. It’s impossible to have a great physique, have lots of energy and have a high libido if your estrogen levels are abnormally high.
For you guys that don’t know what estrogen is let me explain briefly:
Estrogen is a female hormone.
Men have lower estrogen levels than women and that’s why women generally are more fat and weaker than men.
On the other hand, men have more testosterone than women which is the male hormone responsible for muscle growth and testosterone is the hormone that makes you look like a man.
The sad truth is that some men actually have high estrogen levels and low testosterone levels, that might be the reason why they look “feminine” in a way with a lot of fat and small muscles.
That’s why we’ve put together this article.
We’ve identified 10 ways you can lower your estrogen levels so you can continue to be a masculine, energetic male.
Soy products have been shown to raise estrogen levels by multiple studies.
That includes soy sauce, so you’ll have to eat your sushi dry i’m afraid. If you currently drink soy milk you should look at switching to almond milk if you can’t drink dairy.
Cattle farms are run by corporations looking to maximize profits – one of the ways they ensure their cattle grow to proper size and don’t get sick is to pump them up with hormones that raise estrogen levels.
When these cattle are eventually sold to us in the form of beef products we are consuming these very same hormones and as a result our estrogen levels rise. In order to avoid this you need to research just where your meat is coming from.
Purchase meat products from farms that don’t use animal bi-products or hormones. Stick to grass-fed beef and other forms of meat and go with free range eggs. Red meat has great testosterone-boosting effects thanks to the cholesterol and saturated fat.
However, if you are also consuming a ton of estrogen it will simply offset the effect.
Just like the hormones in meats bet absorbed in our systems, so do the pesticides farmers use on their crops.
These pesticides result in higher testosterone levels so it’s definitely worthwhile to pay a bit more for organic produce. They contain higher quality nutrients and won’t mess up hormone levels.
Stick with organic nuts like almonds, walnuts and cashews (hey, what did you think we were talking about here?).
These foods contain healthy fats that boost your testosterone levels and as a result reduce estrogen. They are also a great snack and if you get them in the butter form you can add it to a smoothie or have it with some fruit.
Do you drink water out of a plastic bottle? Microwave your food in a plastic tray?
If so, you are giving your estrogen levels a nice boost. This is a hard habit to break – when we are kids we bring our food to school in tupperware containers and wrap our sandwiches in cellophane.
It’s become fully integrated into our lives so thinking about how we can cut it is challenging.
However, it’s in your best interest to do so. Plastic products raise estrogen levels and are even linked with cancer.
When you warm your foods up in the microwave in a plastic container you are making the effect even worse.
Going forward make sure you drink water out of a metal bottle and use glass tupperware containers if you want to avoid those nasty side-effects.
Most importantly, do not heat up your food in plastic containers.
This one should be easy for most of you, unless you are a vegetarian.
Numerous studies have shown that humans made the greatest jump in their evolution when they started to eat meat.
This included higher testosterone levels and higher intelligence. If anyone tells you meat is bad for you they are wrong as long as you are consuming high-quality products.
That’s not to say you can’t go overboard with meat – make sure you consume a variety of sources and still eat lots of vegetables. Remember, humans are supposed to eat meat, so dig in!
Beer contains hops which raises your estrogen levels. Instead, reach for red wine which actually has been shown to have the opposite effect on our hormone levels.
Look at your typical heavy beer-drinker – does he have a shredded physique or a massive gut? That should settle it.
The more fat we carry, the higher your estrogen levels. Stop consuming grain products unless it’s around your workout.
Consume lots of saturated and monounsaturated fats throughout the day. Finally, lift heavy weights and cut out the endurance training. Over time your body will transform from being skinny-fat into being muscular.
Way too many guys are not following a solid game plan when training in the gym. You won’t take the advantage of high testosterone production if your training or nutrition program is suffering.
If you are not sure which program to follow take our 30 second survey and it will find a recommended program for your body type.
Foods like oranges, lemons and grapefruits have been shown to lower estrogen levels by multiple studies.
Do you want to boost your testosterone levels, look more like a man and build more muscle?
If your answer to that question is no then stop reading right here.
The sad truth is that most men are not maximising their natural ability to produce testosterone 100%.
Therefore they are not building as much muscle, not as lean and look less manly than their body is capable off.
On of the most effective way to turbocharge your testosterone production is consuming the right testosterone boosting ingredients.
The best testosterone boosters on the market today contain the scientifically proven testosterone boosting ingredients that actually work.
Supplementing with a proven testosterone boosting formula will allow you to:
Build & maintain more muscle
Get as lean as your body naturally can
Increase your libido, longer and harder erections.
You will look more manly and increase your energy levels.
These products are definitely no magic pills and in order to get the most out of a proven testosterone boosting formula you will have to get enough sleep, lift weights and eat healthy foods.
Since these products have gained popularity amongst natural bodybuilders all over the world we decided to make a report on the testosterone boosting ingredients that actually work.
That way you can make sure that the testosterone boosting formula that you choose to supplement with actually works.
That in order to lower estrogen levels following these tips is a great start.
If you are serious about turbocharging your testosterone levels consider supplementing with a scientifically proven testosterone boosting formula.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.