Six pack abs – we all want them, but few of us have them. We don’t know many girls who aren’t in love with the sight of a guy with sexy, defined six pack abs. As a result, tons of guys are trying to get them. As we know, few ever end up achieving the results they want while the rest just fail miserable. If you are struggling to build six pack abs chances are you are making one of these 4 huge mistakes. Check out the article below to learn more about losing that stubborn belly fat and finally getting six pack abs.
Most men and women think that as long as they do tons of crunches they can eventually turn that belly fat into a set of six pack abs. The reality is that losing fat on a particularly area of your body is simply not possible. Anyone who tells you otherwise just doesn’t know what they are talking about. In fact, all that time you spent doing crunches was simply a waste – it didn’t get you any closer to six pack abs.
The only way to get your abs to show is to gradually lose fat all over your body through proper dieting and training. That means consuming a small calorie deficit, doing resistance training and adding in some cardio here and there. Although we would like to lose that belly fat first, unfortunately it’s usually the last part to go. This is why a lot of people get discouraged and start crash dieting which only makes things worse. Remember that losing that belly fat takes time and consistency. Eventually your body will burn it off and you will have a nice set of visible abdominal muscles.
Your abs are like any other muscle group – they need time to recover. That means if you are training abs every day not only are you overtraining them but you are also taking training time away from other muscle groups. Don’t be one of those guys who guys to the gym and runs on the treadmill for a while then does a bunch of abs exercises. Instead, focus on training all of your muscle groups and consuming a calorie deficit in order to lose that fat. While some abs training is definitely helpful to grow the ab muscles, training them too often won’t give you the kind of results you are looking for. Don’t train abs more than 2-3 times per week and definitely not on back to back days.
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It might sound counter intuitive but lifting weights and building muscle will actually make it easier for you to get visible abs. When you do resistance training your metabolism gets fired up and your body burns a lot more calories. As a result, you are able to shed more body fat. Also keep in mind that each pound of muscle you have burns 50 calories per day, so by holding on to extra muscle mass you will have an easier time shedding that unwanted body fat.
Lifting heavy weights also helps your body retain muscle mass. Why is this important? It’s simple – when you are on a calorie deficit your body has to choose whether to burn fat or muscle to make up the difference. If you are constantly lifting light weights or not lifting at all, you are sending a signal to your body that the muscle isn’t needed – so guess which one it won’t burn? However, if you are lifting heavy weight regularly your body will know that the muscle mass is important. As a result, it will be far more likely to burn fat instead of muscle. Remember that your abs are a muscle and they are being covered by a layer of fat. When you burn fat, you are coming closer to getting visible abs. However, when you burn muscle you are getting farther from your goal. Make sure you are doing everything in your power to burn only fat and not muscle.
While a lot of people tend to dismiss fat burners as being unnecessary, the reality is that these products have improved a lot over the last decade. In the past they used to be questionable at best, but the new products hitting the market use natural ingredients that are scientifically proven to help in your fat loss journey.
Fat burners help you by boosting metabolism significantly. As a result, you will burn more calories around the clock without having to do more cardio. Second, they keep your appetite low so you are less likely to go over your daily limit or worse – binge on junk food. Finally, they boost your energy levels so you can lift heavier weight and do more HIIT cardio sessions. Whether you are looking to lose those last few stubborn pounds or you are new to cutting and want to get it right the first time, you definitely want to take a fat burner. Click here to check out our dedicated fat burner page to learn more about which ingredients you should be looking for. We also review our favorite supplements currently on the market so you don’t have to waste time and money on crappy products.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.