So which are the best foods to boost testosterone levels in your body?
More people are starting to pay attention to their testosterone levels and for good reason.
It’s the single most important hormone when it comes to building muscle. Given that you are on this website chances are that’s definitely of interest to you.
Also numerous other benefits like:
While there are literally hundreds of foods out there that will help you boost your t-levels, we’ve narrowed it down to a select few that we feel stand out above the rest.
That’s not to say you can’t eat any other foods – we just want to make sure you aren’t ignoring the most important ones.
If you add more of these foods to your diet you will be sure to see better results in the gym, not to mention they are all absolutely delicious!
Check out the list below in the best foods to boost testosterone levels and you just might be surprised with which foods made the list.
Just make sure you are following a solid nutrition and workout program in order to get the best results. Take our 30 second survey to see which program suits you the best.
Eggs have been a longstanding staple of a bodybuilding diet.
Classic as well as modern bodybuilders all consumed tons of eggs since they are a great source of both protein, healthy fats and amino-acids.
However, in recent years there has been a trend towards throwing away the egg yolk and eating only the white portion.
This is a huge mistake as the egg yolk is loaded with natural cholesterol which is essential for testosterone production. Without it, your t-levels will be very low.
Despite what the media might tell you, the cholesterol content of eggs will not mess up your health.
Plenty of studies have disproved that myth – the reality is that people who have heart complications end up with them as a result of poor overall health, not just because of high cholesterol levels.
In addition to the protein and cholesterol, eggs are loaded with healthy fatty acids.
These include both testosterone-boosting fats like saturated and monounsaturated fat while limiting polyunsaturated fats that lower testosterone.
They are also loaded with minerals and vitamins like A, B, D and iodine which are all scientifically proven to boost testosterone levels.
Overall eggs are an absolute testosterone-producing powerhouse. If your goal is to get your t-levels as high as possible you owe it to yourself to incorporate eggs into your diet. Just whatever you do, don’t throw out those egg yolks!
Although protein itself is the least important macronutrient for boosting your testosterone levels, countless studies show that protein from animal sources is by far superior to plant-based sources for increasing t-levels.
Aim for about 25% of your daily calories to come from protein, most of which should be animal sources.
Beef in particularly is a good choice as long as you make sure it is grass-fed.
There are a number of reasons you should avoid grain-fed cattle.
They tend to be fed mostly GMO foods which means the actual meat from the cattle is not as nutrient-dense as their grass-fed counterparts.
In fact, grass-fed beef contains as much as 5x as much nutrients as the grain-fed ones. Not to mention grain-fed cattle is loaded with hormones used to make them grow faster.
These hormones in particularly can include large doses of estrogen which end up in the meat you consume.
Provided you are eating grass-fed beef you will be treated to a huge boost in testosterone levels. The fat content of this meat is mostly saturated which is the best for testosterone production.
Forget about margarines and other trans-fat loaded products – they are terrible for your system. Instead, consume actual butter – it’s loaded with saturated fat which is crucial for testosterone production.
Additionally, grass-fed butter in particularly contains nutrients like K, D and A.
It’s really a shame that saturated fats got such a bad rap from the media and were subsequently abandoned for foods that turned out to be far worse for you.
Fortunately there is a lot of research coming out to dispel those myths and people are going back to eating real foods.
Potatoes are a great source of carbohydrates and go well with just about every type of meat.
They also contribute to testosterone production according to a number of studies. Starchy carbs like potatoes, turnips and beets lead to far less inflammation than grains.
This is one food that just about everyone can agree is healthy.
However, what they don’t know is that it is also quite helpful for testosterone production.
It contains almost exclusively monounsaturated fats which have been scientifically proven to boost t-levels.
It also contains a nutrient called oleuropein which has been shown to boost testosterone levels by over 200% in rats.
Seriously, just do a quick google search and you will be inundated with examples of how this amazing food can do wonders for you.
Cheese is loaded with the testosterone-boosting macronutrient saturated fat. In fact, most of the calories of cheese comes from saturated fat!
However, a lot of people don’t realize cheese also has plenty of healthy gut bacteria and probiotics.
There is no secret that testosterone is the most important thing when it comes down to muscle building.
So it really surprises when guys who are lifting and trying to build muscle don’t even pay attention on how they can increase their testosterone production.
If you are one of those who knows the importance of having higher testosterone production than all the average guys then keep on reading.
If you are looking to supercharge the natural testosterone production in your body I would suggest consuming a scientifically proven testosterone boosting formula.
If you are one of those who is afraid of buying supplements because you have heard that they are “scams”
I want to tell you that you are absolutely right (at least in most cases)
Some supplement companies out there will lie to your face and tell you that they have the best product out there and you are going to gain 10lbs of lean muscle in 1 month.
Even though their products are ineffective, under dosed and simply don’t work.
When buying a supplement you want to make sure that the ingredients that it contains are scientifically proven to boost testosterone production.
That’s why we created a report on testosterone boosting ingredients that are proven to work.
You can access our guide here on the site and it will definitely help you to choose a product that contains all the right ingredients.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.