Author Archives: The BroScience team

4 Reasons You Can’t Make Gains

We all know guys who started - and ultimately failed - a bodybuilding routine. Everyone who fails always has a convenien...

Think You’re a Hardgainer? Here’s The Reason You Can’t Build Muscle

Ah hardgainers, our favorite groups of whiners in the bodybuilding community. Rather than blame themselves for their ina...

5 Tips for Building a Bigger Chest

While having a great set of arms is great, most guys prioritize their chest workouts over everything else. There’s tha...

The Biggest Mistakes Guys Make When Training Shoulders

Without a doubt, one of the most sought-after asset for most bodybuilders is an impressive set of boulder shoulders. The...

Common Gym Advice That Just Isn’t True

1 - Look Upwards During the Squat and Deadlift At this point we all know that it is important to make sure you keep you...
increase your bench press

Cortisol – The Stress Hormone

Are you frustrated with your lack of results? Maybe you spend several hours every day working out and doing cardio yet s...

5 Bad Diet Habits And How To Replace Them

If, time after time, you seem to fail at dieting or struggle to make progress it is likely the result of bad habits. Whi...

How to Design an Effective Fat Loss Meal Plan

We all know someone who tried to go on a diet and failed miserably. In fact, many of us have failed our own diets. The p...

5 Things The Pros Haven’t Told You About Building Muscle

When it comes to the bodybuilding community there are two types of guys - the ones who know, and the ones who don’t. T...

Pull-Ups vs Pulldowns… Which One Builds a Wider Back?

No physique is complete without an impressive back flanked with wide lats. Unfortunately, because the back isn’t exact...
physical symptoms of high testosterone

6 Ways to Maintain Your Diet While Traveling

It’s finally arrived - that vacation you have been looking forward to for months! While traveling is a great way to de...

3 Crucial Tips for a Successful Cut

It’s cutting season once again and tons of bodybuilders are now adjusting their diets and training programs to burn of...

6 Ways People Mess Up a Lean Bulk

1 - Too Much Cardio Aside from helping you lose fat, cardio is actually great for your health. It helps improve the flo...

How to Get Motivated to Lift

1 - Get a Lifting Partner One of the most effective ways to make sure you don’t skip your workouts is to get a liftin...
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