Author Archives: The BroScience team

Eat Like Arnold

Bodybuilding has grown tremendously as a sport over the past 30+ years with tons of new research, supplements and traini...

This Is Why You Aren’t Shredded

While we want to get big as much as the next guy, the truth is that if you don’t cut that annoying body fat you simply...

5 Ways To Tell If You Are Losing Fat Without a Scale

When it comes to losing fat the scale can be a bit misleading. If you are like most guys your goal is to lose fat while ...

The 4 Main Reasons You Don’t Have a Six Pack

Six pack abs - we all want them, but few of us have them. We don’t know many girls who aren’t in love with the sight...
carb cycling for weight loss guide

The 3 Keys to Building Muscle and the Role of Testosterone in All of Them

No matter what new bulk program you hear about, the reality is when it comes to building muscle mass there are three cri...

4 Reasons You Can’t Make Gains

We all know guys who started - and ultimately failed - a bodybuilding routine. Everyone who fails always has a convenien...

Think You’re a Hardgainer? Here’s The Reason You Can’t Build Muscle

Ah hardgainers, our favorite groups of whiners in the bodybuilding community. Rather than blame themselves for their ina...

5 Tips for Building a Bigger Chest

While having a great set of arms is great, most guys prioritize their chest workouts over everything else. There’s tha...

The Biggest Mistakes Guys Make When Training Shoulders

Without a doubt, one of the most sought-after asset for most bodybuilders is an impressive set of boulder shoulders. The...

Common Gym Advice That Just Isn’t True

1 - Look Upwards During the Squat and Deadlift At this point we all know that it is important to make sure you keep you...
increase your bench press

Cortisol – The Stress Hormone

Are you frustrated with your lack of results? Maybe you spend several hours every day working out and doing cardio yet s...

5 Bad Diet Habits And How To Replace Them

If, time after time, you seem to fail at dieting or struggle to make progress it is likely the result of bad habits. Whi...

How to Design an Effective Fat Loss Meal Plan

We all know someone who tried to go on a diet and failed miserably. In fact, many of us have failed our own diets. The p...

5 Things The Pros Haven’t Told You About Building Muscle

When it comes to the bodybuilding community there are two types of guys - the ones who know, and the ones who don’t. T...
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