Author Archives: The BroScience team

How Sleeping More Can Get You Shredded

When it comes to getting shredded, everyone is looking for the latest supplement or training technique. They wonder why ...

Thinks You Can Actually Learn from Crossfit

We here at Broscience love to make fun of CrossFit as much as the next guy. In fact, we’ve spent hours laughing our as...

7 Most Common Myths About Getting a 6-Pack

Having 6 pack abs is one of the most sought-after bodybuilding achievements out there. For starters, it’s probably the...

How To Use Negatives to Build Muscle

One of the things that annoys us most in the gym is guys who perform reps incorrectly. Swinging weights, using momentum,...

6 Ways Beginner Bodybuilders Mess Up

With bodybuilding becoming more and more mainstream, you probably notice new guys constantly joining your local gym. In ...
dianabol benefits

4 Tips to Achieve Your Bodybuilding Goals Faster

  Growing up your parents probably taught you that patience was a virtue. But when it comes to gains we all want...

Which Diet Plan Should You Choose?

Have you ever tried to seriously sit down and do some in-depth diet research online? Confusing is an understatement. The...

The 10 Foods You Should be Eating

Not all foods are created equal. Obviously. Here are 10 superfoods that you need to be incorporating into your diet yest...

Have You Stopped Making Gains? Here’s Why.

  My condo has a solid gym with everything I need. I usually choose to train there over commercial gyms for two ...

How Often Should You Eat?

You’ve probably heard it at the gym or from your buddy at work. Some incredible new discovery about how often you shou...

6 Ways To Turn Your Training Up a Notch

Are you struggling to make gains at the same rate you used to? Maybe your lifts aren’t increasing nearly as fast (or a...

4 Ways to Make Sure Your Bulk Goes Smoothly

If you’re anything like us, you get very excited when it comes time to bulk. No more restricting calories, dieting, ca...

9 Ways to Stay On Your Diet While Travelling

Generally speaking when people go on a vacation, or any type of traveling for that matter, their diets tend to fall apar...

Skinny Guys Need to Eat These 9 Foods

Are you one of those skinny guys who, no matter how much they eat, never puts on a pound? Also known as hardgainers or e...
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