Author Archives: The BroScience team

Pull-Ups vs Pulldowns… Which One Builds a Wider Back?

No physique is complete without an impressive back flanked with wide lats. Unfortunately, because the back isn’t exact...
physical symptoms of high testosterone

6 Ways to Maintain Your Diet While Traveling

It’s finally arrived - that vacation you have been looking forward to for months! While traveling is a great way to de...

3 Crucial Tips for a Successful Cut

It’s cutting season once again and tons of bodybuilders are now adjusting their diets and training programs to burn of...

6 Ways People Mess Up a Lean Bulk

1 - Too Much Cardio Aside from helping you lose fat, cardio is actually great for your health. It helps improve the flo...

How to Get Motivated to Lift

1 - Get a Lifting Partner One of the most effective ways to make sure you don’t skip your workouts is to get a liftin...

4 Time-Wasting Gym Habits You Need to Drop

If you actually bothered to leave your house today and go to the gym, congratulations - you are way ahead of most people...

7 High-Protein Muscle-Building Foods

They say your diet is the most important part of any bulk, yet people still seem to think they can make gains by working...

How To Reduce Food Cravings

Ah, the dreaded food cravings. That feeling we get in our stomachs when we think about our favorite foods. Unfortunately...

The Top Cheap Protein Sources

As much as we wish we had the endorsement deals and cash of a guy like Phil Heath, most of us simply don’t have the ba...

How to Get Through Summer BBQ Season Without Getting Fat

We’re getting to that time of the year. The sun sets later in the evening, the weather is warm and people are having b...

6 Tips For Building a Huge Back

1 - Start Doing Deadlifts If you think you can build a huge back without doing some deadlifts, we’ve got some bad new...

6 Tips to Break Through a Plateau

1 - Switch Gyms Most people are surprised to find that switching to a different gym is all it takes to break through a ...

How to Avoid Losing Muscle When on a Cut

1 - Keep Lifting Heavy Just because you are on a cut doesn’t mean you should stop lifting heavy. Look, when you are o...

Want Bigger Arms? Train Triceps

Do you know any guys who don’t want bigger arms? No? Neither do we. Every guy is looking for ways to make his arms big...
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