Author Archives: The BroScience team

4 Time-Wasting Gym Habits You Need to Drop

If you actually bothered to leave your house today and go to the gym, congratulations - you are way ahead of most people...

7 High-Protein Muscle-Building Foods

They say your diet is the most important part of any bulk, yet people still seem to think they can make gains by working...

How To Reduce Food Cravings

Ah, the dreaded food cravings. That feeling we get in our stomachs when we think about our favorite foods. Unfortunately...

The Top Cheap Protein Sources

As much as we wish we had the endorsement deals and cash of a guy like Phil Heath, most of us simply don’t have the ba...

How to Get Through Summer BBQ Season Without Getting Fat

We’re getting to that time of the year. The sun sets later in the evening, the weather is warm and people are having b...

6 Tips For Building a Huge Back

1 - Start Doing Deadlifts If you think you can build a huge back without doing some deadlifts, we’ve got some bad new...

6 Tips to Break Through a Plateau

1 - Switch Gyms Most people are surprised to find that switching to a different gym is all it takes to break through a ...

How to Avoid Losing Muscle When on a Cut

1 - Keep Lifting Heavy Just because you are on a cut doesn’t mean you should stop lifting heavy. Look, when you are o...

Want Bigger Arms? Train Triceps

Do you know any guys who don’t want bigger arms? No? Neither do we. Every guy is looking for ways to make his arms big...

What is Testosterone? Does It Build More Muscle?

You’ve probably noticed we talk about testosterone a lot on this site - and for good reason. Testosterone has been lin...

9 Ways to Maximize Your Gains

1 - Focus on Compound Exercises Even in this day and age, with tons of bodybuilding info telling us that compound exerc...

6 Awesome Muscle-Building Foods to Eat Before Bedtime

Do you know when you make most of your gains? Most of you probably guessed at the gym, after all that pump does feel ama...

How to Know When to Stop Bulking

Let’s say you have been putting on size for the past 6 months. All of your lifts have gone up, your chest, arms and le...

7 Foods You Should Add To Your Diet ASAP

Whether you are looking to build mass or cut fat everyone will tell you that you won’t make it far without a solid die...
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