Author Archives: The BroScience team

How to Crush Your Diet

Are you looking to get shredded in time for summer? Well if you are like most people you will probably go to the gym a f...
fat loss plateaus

Common Fat Loss Myths Exposed

For some reason fat loss and myths seem to go hand in hand. Every time we overhear a conversation about fat loss, whethe...

Are You Stuck At a Plateau? Read This

There is no point in your bodybuilding journey where you will experience gains faster than you did when you were first s...

9 Tips for Building Bowling-Ball Shoulders

One of the best ways to improve the look of your upper body is to build a huge set of deltoids. Seems simple enough, rig...

Should You Be Doing More Partial Reps?

If you watch the training videos of any of the top bodybuilders or powerlifters out there one thing you will notice is t...

Can Lifting Lower Your Testosterone Levels?

If you’ve spent enough time in the bodybuilding community you know just how important testosterone levels are. A lot o...

4 Things You Probably Don’t Know About Building Muscle

One of the great things about bodybuilding is that the sport is constantly changing. The training techniques used by the...

Secret Tricks to Filling Out Those Biceps

Let’s be real guys, when it comes to building an aesthetic physique Biceps are at the top of the list for most bodybui...

8 Steps to Make Counting Calories Not Suck

Getting your diet on lock-down is one of the biggest challenges every bodybuilder faces. We’ve all heard the expressio...

7 Steps to Amped Up Muscle Growth & Overpowering Strength

1 - Monitor Your Progress This is without a doubt the most important component of any training routine - regardless of ...

8 Foods That Get You Ripped Like a Fitness Model

Thanks to all of the new celebrity diets out there it’s pretty well known that protein is crucial for getting shredded...

Do We Really Need to Train Legs?

 Let’s not kid ourselves here – most guys just don’t like training legs. Squatting properly is hard and takes ...

Muscle Building Secrets Everyone Should Know About

Want to know the best way to make sure you have the most success possible as a bodybuilder? Simply make sure that Arn...

How Beginners Can Lose Fat and Get Six Pack Abs

If you are reading this article right now chances are you have either just recently started on your fat-loss journey or ...
1 2 3 4 5 10