Author Archives: The BroScience team

Why Do You Stop Losing Fat When Dieting?

Allow us to describe a scenario you are likely all familiar with. You go on a diet and at first everything is going well...

11 Ways to LOSE All of Your Muscle Mass Fast

Step in to any gym and you are sure to see a few guys pulling off some of the most bizarre training programs imaginable....

7 Best Carb-Heavy Foods for Turbocharged Muscle Growth

Alright so you want to put on some serious mass this winter – only one problem: you’re a hard-gainer. You are one...

This Is When Your Body Burns Muscle For Energy

Everyone is afraid of the dreaded c word – catabolic. When your body needs fuel and it has nothing else available i...

5 Crazy but Effective Ways to Increase Your Squat

The squat is without a doubt the most important exercise for building strength. By increasing your max squat you wil...

4 Reasons You Simply Can’t Train Like a Guy on Steroids

If you are like most guys out there and lift without taking steroids there’s a good chance you have been tricked by th...

5 Top Reasons You Aren’t Gaining Any Muscle

We’ve seen it time and time again. An inexperienced bro signs up for his first gym membership with ambitions of be...

Avoid Getting “Man Boobs” – 7 Easy and Fast Steps To Destroy Your Gyno

Let’s be real here guys, when you first started working out you didn’t picture yourself with an impressive set of ca...

The 5 Best Exercises For a Massive Upper Back

These days if you pick a random guy off the street typically he won’t have very strong postural muscles. Given tha...

6 Best Tricks to Have a Successful Hypertrophy Workout

When we are training in the gym most of us are looking for the hypertrophy effect. Hypertrophy basically means muscle...

6 Strange Bicep Exercises You Should Start Doing

So you want to build huge arms? Well guess what, so does every other guy in your gym. The problem is they keep doing...

How Much Protein Can You Actually Absorb in One Meal?

Broscientists around the world like to debate just how much protein your body can absorb at one time. There are a lo...

How to Get a Super High Metabolism & Gain Muscle Without Fat

A lot of self-described “hard-gainers” think that it's impossible for them to gain any mass because of their fast me...

How to Grow Tiny Calves into Monster Calves

Arnold was one of the big proponents of having great calves. He used to say how without solid development of the calves ...
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