Author Archives: Dana Bushell

Dana Bushell
Dana Bushell Visit Website
AST Sports Science sponsored athlete/writer, ENDEVR Athlete, SKECHERS Brand Ambassador, Sponsored by Schiek Sports Inc. Blog: http://customtrainingpro.weebly.com Contact: [email protected]

Let The Bulk Begin! 10 Simple Tips To Bulk Up And Get Huge!

10 Tips To Bulk Up If you need 10 simple tips to bulk up, then you've come to the right place. When you come face to fa...

3 Things You Aren’t doing for Massive Traps

3 Things You Aren’t doing for Massive Traps There are a few distinct body parts that can separate one from the masses...

Top 5 Training Accessories Every Serious Lifter Uses

We all need a little help every now and then with our training and the support we receive can come from various sources....

5 Signs You Have A Great Training Partner

5 Signs you have a great training partner Training solo is nothing new to many of you out there. For reasons such as...

Guide On How To Fully Take Advantage Of The Anabolic Window

Guide On How To Fully Take Advantage Of The Anabolic Window Have we closed the Anabolic Window? Undoubtedly at one tim...

5 Things To Do Immediately Upon Experiencing Injury

5 things to do immediately upon experiencing injury No one want to suffer from an injury so bad that it keeps them away...

Most Ridiculous Lines Heard At The Gym As Of Late

Most Ridiculous Lines Heard At The Gym As Of Late I don’t usually make it a habit of listening in on other people’s...

5 Commonly Pondered Questions While Dieting

5 commonly pondered questions while dieting Getting into contest shape is no easy task. The time, energy, discipline, d...

5 Simple Tips to help you develop a mind/muscle connection with your Back

Training back is probably the hardest day in your weekly training routine next to leg day. Such a complex muscle group r...

What does your Gym Attire say about You?

What does your Gym Attire say about You? Undoubtedly there have been times when going to the gym you’ve dressed for t...

5 Good Reasons Not To Bulk Too Hard

5 Good reasons not to bulk too hard Who doesn’t love having carte blanche on what types and of how much food you can ...

Teardrops Of Joy For Ultimate Leg Development

Teardrops of Joy for Ultimate Leg Development The vastus medialis is the muscle located on the lower inner side of your...

5 Easy Ways To Jack Up Your Intensity In The Gym

5 Easy ways to Jack Up your Intensity in the Gym Aside from genetics, intensity is easily the single biggest limiting f...

Calves Won’t Grow? – Try These Secret Tricks

Calves Won't Grow? - Try These Secret Tricks The calves are one of those body parts that seem to be either a standout f...
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