Author Archives: James Caird

James Caird
James Caird Visit Website
UK 🌍 Natural Bodybuilder 💪 BNBF North East Overall Champion 🏆 BNBF North East Best Wheels 🏆 BNBF North East Junior Champion 🏆 Snap-chat & Instagram: @JamesCaird11 👻

31 Hidden benefits of Working Out

As well as many obvious benefits to working out, there are also a lot of hidden benefits, so prepare yourself, as we tak...

10 Reasons Girls LOVE A Guy That Lifts

Ain’t nobody gonna F*ck with you Creeps constantly trying to talk to you? Guys ogling you left, right and centre?...

The 9 Types of Gym Douchebags

Intro There are many stereotypes surrounding the gym, one of them being the generic “gym douchebag”… of which, I...

8 BRUTAL tips for an INSANE workout

Intro Okay, so we all love to train and hopefully you’re already training HARD!! Going in and training your heart out...

6 Things you NEED to know before dating a Gym Guy

#1 - We aren’t giving up our gym time This is a lifestyle… we’ve been busting our asses, setting goals, makin...

8 Unwritten Gym Rules That You NEED to Know (#4 is the MOST ANNOYING THING EVER!!!!)

#1 - Bottle, Keys or towel next to the equipped means someone's using it If you ever see this, it means someone is usin...

9 Signs You’re Officially a Gym Rat (If #9 makes you feel like a kid on Christmas, you definitely qualify!!)

#1 - Your laundry is 90% gym wear One of easiest ways to tell if you're a gym rat is taking a look at your washing ...

9 Ways the Gym Benefits You in Various Aspects of Life (It’s not just about dumb meatheads throwing weights about!!)

Intro... Many people think that the gym only has one purpose, and that’s to you get in shape… However, the gym not ...

6 Workout Mistakes That Are Costing You Precious GAINS!! EVERYONE is guilty of #5 when they start out!!!

#1 - Neglecting the eccentric part of the movement I bet some of you are thinking “What’s eccentric mean?”… Thi...

Top 10 Bodybuilders of All-Time

#1 – Arnold Schwarzenegger 7 times Mr. O (1970-1975, 1980), successful career in both the film industry and polit...

8 AWESOME tools GUARANTEED to break plateaus!

Pre workout These magical things can be absolute game changers!! A good pre workout can take your workout to the next l...

5 Essentials for GAINS!! – Do These And You’re Guaranteed Success

Calorific Surplus The title sound fancy? Basically this just essential element of making sure you’re eating enough! I...

6 Tips to get a good fitness photo for Instagram!

Lighting The saying “bodybuilding is 90% lighting” springs to mind here… Basically, it doesn’t matter is you’...

Breakup’s make bodybuilders: Steve Cook Shares His Shocking Story

Steve Cook: We all know who Steve Cook is! The fitness model, Mr Olympia competitor, Youtuber, Optimum Nutrition and Bo...
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