The best muscle building supplements are creatine, whey protein, Beta-Alanine and testosterone boosters. BCAA supplements are also helpful in preventing muscle breakdown. Taking these supplements while bodybuilding can have great benefits.
I think you will agree with me when I say building muscle is hard.
Or is it?
Turns out there are supplements available today that can help us get much faster results.
In this article I will tell you exactly what the best supplements for muscle gain and strength are.
Here’s the deal:
I will also tell you how to choose the correct supplements without wasting your money.
There are a lot of supplement brands that sell ineffective supplements, you will learn how to stay away from those companies and only buy muscle building supplements that really work
So if you are a bodybuilder looking for the best supplements check out our list below!
UPDATE: We have recently updated this article and added 2 muscle building supplement to the list on top of that we made a list about the worst muscle building supplements that are a complete waste of money
The bodybuilding supplement industry was non-existent 30 years ago.
Now, it’s a huge market that gets more crowded by the day.
Whey protein powders, creatine, BCAA, mass gainers, fish oil, multi-vitamins, protein bars, etc.
Chances are if you are new to the world of bodybuilding this stuff can be pretty overwhelming.
Hell, even guys who have been lifting for years aren’t sure what half of this stuff does.
Figuring out which muscle building products can help you with your specific goals is almost a full-time job and it doesn’t help that a lot of them can be quite pricey.
Here’s the kicker:
Most of the top bodybuilders out there are taking top-notch supplements regularly.
They have a team of trainers and experts to help them custom-design a diet and supplement stack to meet their needs.
Obviously we don’t have the budget for such a luxury, so we’ve gone ahead and put together a list of the 5 best bodybuilding supplements.
Testosterone boosters, Whey protein, creatine, BCAA and Beta-Alanine
If your goal is to build mass a bit faster than normal then you need to start taking these muscle building supplements.
First and foremost you need to take the right kind of these supplement.
Nowadays it is not enough to buy any whey protein, testosterone booster or creatine. You have to know exactly what you are buying and learn to read the labels.
By learning this skill you will will ensure that you don’t buy any ineffective supplements that leave your bank account empty and no results to show for it.
So here are the best bodybuilding supplements to pack on muscle mass.
It seems like bodybuilders and fitness enthusiasts can’t stop talking about testosterone and that’s not without a reason.
Because with higher testosterone levels men are able to gain more muscle in less time, get stronger, get more confident, get leaner bodies and overall look more manly.
Here’s the best part:
It seems like it’s too good to be true, but it’s not.
That is the reason why so many bodybuilders and athletes use steroids to enhance their performance to something that’s just almost unbelievable.
Unfortunately steroids have some nasty side effects like:
Otherwise every guy on the planet would be taking steroids…
There are however available on the market right now supplements that increase the natural testosterone production in the body without the dangerous side effects.
We are talking about testosterone boosters.
These products do not work as fast and as effectively as steroids but they allow you to maintain your muscles even though you stop taking them in for a while.
Here’s the deal:
These muscle building pills are designed to increase the natural testosterone production in the body and allow you to enjoy the benefits of having higher t-levels.
As a testosterone booster we recommend you take a look on our guide on testosterone boosting supplements.
We have put together a guide consisting of only of the most potent natural testosterone boosters out there – loaded with ingredients that have been shown to boost testosterone levels.
When choosing a testosterone booster with the purpose of building muscle and strength make sure it contains a majority of these ingredients in generous dosages.
Otherwise you might end up with a product that doesn’t really work.
We have done a lot of work into researching the ideal dosage and ingredients so you can rest assured you are getting a quality product.
You can find these products in our guide on testosterone boosters however you will need to take it for at least 1-2 months in order to get the maximum benefit.
Supplement companies have gone through great lengths to brainwash us into thinking we need to consume tons of protein in order to build muscle and strength.
While protein does play it’s role in muscle growth you don’t actually need to consume 300 grams per day
Here’s what’s interesting:
150 – 200 grams is plenty for most guys. Having said that, we still recognize the importance of whey protein, particularly after a workout due to the fact that it absorbs quickly.
In fact, it’s the fastest-absorbing protein and has all the amino acids you need to build mass.
One very important thing to keep in mind.
If you want a high quality whey protein make sure you go with whey protein isolate or hydrolyzed whey protein.
A lot of companies fill their protein powder with whey protein concentrate which is the worst and cheapest whey protein available.
Here’s the deal:
Obviously whey protein isolate and hydrolyzed whey protein are more expensive but in my opinion they are definitely worth the price.
The body absorbs them faster and there is more protein per weight.
Also be aware of “complex whey protein powders”
Sometimes companies but all these kinds of protein together in a blend while majority of the protein is low quality whey protein concentrate.
It gets even worse..
While only a small percentage of the dose is actually Isolate or hydrolyzed whey protein.
By knowing this you will have an easy time to find the best muscle gainer protein powder without wasting your money on a bad product.
There are tons of research studies out there on the benefits of creatine for bodybuilding.
It is relatively inexpensive and safe to take for most people.
It’s actually an amino acid that is created in your body.
However, by taking more of it you give your body more capacity to recover quickly from resistance training.
It also helps your muscles retain more water which will make them seem bigger.
While it might not be “real” muscle we don’t think anyone will complain about having bigger-looking muscles.
In terms of the best product, we recommend pure creatine monohydrate.
It’s the type of protein that is studied the most so you know what you are getting yourself into.
Take 15-20 grams per day for the first week as part of the load-up phase.
Then you can switch to taking 5 grams per day afterwards.
If you feel you are no longer benefiting from it then stop for a few weeks then start the cycle over again.
Here’s the kicker:
There are a lot of supplement brands that make creatine supplements that are filled with sugars.
Some claim that sugar speeds the absorption of creatine.
However in our opinion the safest bet is to go with a regular creatine monohydrate.
If you want to add the sugar for faster absorption you can simply mix it with a glass of orange juice.
BCAA are one of the best supplements for muscle gain and fat loss.
Bodybuilders use BCAA to prevent muscle breakdown, most of them use it around workouts.
Data show that BCAA supplementation before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis.
Even though it does not enhance athletic performance this is a great supplement to use for better recovery and building more muscle mass.
Leucine being the most beneficial one, it works in harmony with isoleucine and valine.
Definitely include this supplement in your supplement stack.
The ratio 2:1:1 has been proven to be a very successful, that means you should choose a BCAA supplement that contains 2x more Leucine than Isoleucine and Valine.
You have probably used or heard about beta alanine. It is the naturally occurring beta amino acid that makes you feel tingly all over your body when you consume it and is usually found in pre-workout supplements.
Studies have shown that beta alanine is great to use for increasing performance and lean muscle mass.
β-Alanine appears to have the ability to augment performance and stimulate lean mass accrual in a short amount of time (8 weeks) in previously trained athletes.
There are a lot of muscle building supplements that are ineffective and a waste of money.
These supplements are usually filled with sugar,cheap whey protein and cheap carbs.
Mass gainer protein powders may be effective in gaining weight, but not that kind of weight you want.
Which is muscle and not fat right?
Using them will definitely provide you with a lot of calories and many times guys that use them gain more fat than muscle mass.
You are way better off choosing a high quality whey protein powder and simply eat more of healthy carbohydrates rather than chugging down a mass gainer filled with sugar and low quality protein.
These supplement may be called mass gainers but I call them fat gainers.
I have to admit there are some decent choices available for protein bars.
However most of the time they are filled with sugar and contain a low dose of cheap protein.
If you are going to use protein bars make sure you go with a protein bar that does not contain a ton of sugar and has a decent amount of protein in them.
Also keep in mind that you can use high quality whey protein shake instead and usually it contains more protein than a protein bar.
Bodybuilders rave about glutamine supplementation and is usually used to prevent muscle breakdown.
However studies suggest this is an ineffective supplement and in my opinion a BIG waste of money.
We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults.
For any bodybuilding program to be a success you need to be consuming a solid diet and following an effective resistance training program.
Here’s the deal:
Without these, you won’t get far no matter how good your muscle building supplements are.
Having said that, we all want to make gains as quickly as possible and that’s where supplements come in.
There are a ton of products out there and choosing one can be difficult, so we narrowed it down to the 5 best muscle building supplements for you.
We also told you about the supplements you should stay away from.
What’s the bottom line?
If you can only take 5 muscle building supplements, stick to the ones above.
They will be effective for most people and will give you a huge boost in performance and results.
Finally, don’t expect to see the improvement overnight.
With creatine and testosterone boosters in particularly it takes some time to work the levels up in your body.
However, if you are patient and stick to the program you will be rewarded with some impressive gains.
So make sure to take advantage of those 3 muscle building supplements and use them to get better results.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.