The best muscle building supplements are creatine, whey protein, Beta-Alanine and testosterone boosters. BCAA supplements are also helpful in preventing muscle breakdown. Using muscle building supplements to build more strength and muscle mass can have great advantages.
I think you will agree with me when I say: “building muscle mass fast is hard”
Or is it?
Turns out lifters and athletes are now using the best muscle building to increase performance, build more muscle increase strength and get results faster.
In this article I will tell you exactly what the best supplements you can use to speed up muscle growth naturally and safely.
Here’s the deal:
I will also tell you how to choose the correct supplements without wasting your money.
There are a lot of supplement brands that sell ineffective supplements, you will learn how to stay away from those companies and only buy muscle building supplements that really work
So if you are a bodybuilder looking for the best supplements check out our list below!
UPDATED 2017: We have recently updated this article and added 2 muscle building supplement to the list on top of that we made a list about the worst muscle building supplements that are a complete waste of money
Best Muscle Building Supplements
The bodybuilding supplement industry was non-existent 30 years ago.
Now, it’s a huge market that gets more crowded by the day.
Whey protein powders, creatine, BCAA, mass gainers, fish oil, multi-vitamins, protein bars, etc.
Chances are if you are new to the world of bodybuilding this stuff can be pretty overwhelming.
Hell, even guys who have been lifting for years aren’t sure what half of these supplement do.
Figuring out which muscle building supplements can help you with your specific goals is almost a full-time job and it doesn’t help that a lot of them can be quite pricey.
Here’s the kicker:
Most of the top bodybuilders and athletes out there are taking top-notch supplements regularly.
This is a fact.
They have a team of trainers and experts to help them custom-design a diet and supplement stack to meet their needs.
Obviously we don’t have the budget for such a luxury, so we’ve gone ahead and put together a list of the 5 best bodybuilding supplements.
testosterone boosters, whey protein, creatine, BCAA’s and beta-alanine
If your goal is to build mass faster than you would normally achieve you need to start taking these muscle building supplements.
First and foremost you need to take the right kind of these supplement.
Nowadays it is not enough to buy any whey protein, testosterone booster or creatine. You have to know exactly what you are buying and learn to find the best ones.
By knowing which muscle building supplements really work you will be sure to waste no money on ineffective supplements.
So here are the best bodybuilding supplements to pack on muscle mass.
It seems like bodybuilders and fitness enthusiasts can’t stop talking about testosterone and that’s not without a reason.
Because with higher testosterone levels men are able to gain more muscle in less time, get stronger, get more confident, get leaner bodies and overall look more manly.
Testosterone is the hormone responsible for muscle growth, it is crucial for building muscle mass. With higher levels of testosterone our bodies are forced to build more muscle mass.
Here’s the deal:
It is so important that without testosterone we wouldn’t even be able to build muscle.
We naturally produce only so much of this hormone and most guys are not producing as much as their body is capable off.
Here’s the best part:
There are available on the market right now supplements that increase the natural testosterone production in the body without the dangerous side effects.
These are the bodybuilding supplements that come close to steroids but without the dangerous side effects.
We are talking about testosterone boosters.
They help to:
- Increase muscle mass
- Reduce recovery time after hard workouts
- Decrease fat accumulation
- Increase strength levels
- Boost performance
Testosterone boosters are designed to increase the natural testosterone production in the body and allow you to enjoy the benefits of having higher t-levels.
They do this by naturally maximizing our natural ability to produce testosterone.
we recommend using the testosterone booster TestoGen because it contains all the best ingredients in generous dosages.
It will give you a powerful boost in testosterone levels, allowing you to build muscle mass faster.
Visit Testogen official website: Testogen Official website.
Supplement companies have gone through great lengths to brainwash us into thinking we need to consume tons of protein in order to build muscle and strength.
While protein does play it’s role in muscle growth you don’t actually need to consume 300 grams per day
Here’s what’s interesting:
150 – 200 grams is plenty for most guys. Having said that, we still recognize the importance of whey protein, particularly after a workout due to the fact that it absorbs quickly.
In fact, it’s the fastest-absorbing protein and has all the amino acids you need to build mass.
One very important thing to keep in mind.
If you want a high quality whey protein make sure you go with whey protein isolate or hydrolyzed whey protein.
A lot of companies fill their protein powder with whey protein concentrate which is the worst and cheapest whey protein available.
Here’s the deal:
Obviously whey protein isolate and hydrolyzed whey protein are more expensive but in my opinion they are definitely worth the price.
The body absorbs them faster and there is more protein per weight.
Best Whey protein powders:
- Hydrolyzed whey protein – Excellent
- Whey protein Isolate – Very Good – 90%+ protein per weight
- Whey protein concentrate – Average/bad – 35-80% protein per weight
Also be aware of “complex whey protein powders”
Sometimes companies but all these kinds of protein together in a blend while majority of the protein is low quality whey protein concentrate.
It gets even worse..
While only a small percentage of the dose is actually Isolate or hydrolyzed whey protein.
By knowing this you will have an easy time to find the best muscle gainer protein powder without wasting your money on a bad product.
There are tons of research studies out there on the benefits of creatine for bodybuilding.
It is relatively inexpensive and safe to take for most people.
It’s actually an amino acid that is created in your body.
However, by taking more of it you give your body more capacity to recover quickly from resistance training.
It also helps your muscles retain more water which will make them seem bigger.
While it might not be “real” muscle we don’t think anyone will complain about having bigger-looking muscles.
In terms of the best product, we recommend pure creatine monohydrate.
It’s the type of protein that is studied the most so you know what you are getting yourself into.
Take 15-20 grams per day for the first week as part of the load-up phase.
Then you can switch to taking 5 grams per day afterwards.
If you feel you are no longer benefiting from it then stop for a few weeks then start the cycle over again.
Here’s the kicker:
There are a lot of supplement brands that make creatine supplements that are filled with sugars.
Some claim that sugar speeds the absorption of creatine.
However in our opinion the safest bet is to go with a regular creatine monohydrate.
If you want to add the sugar for faster absorption you can simply mix it with a glass of orange juice.
Branch Chain Amino-Acid (BCAA)
BCAA are one of the best supplements for muscle gain and fat loss.
Bodybuilders use BCAA to prevent muscle breakdown, most of them use it around workouts.
Data show that BCAA supplementation before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis.
Even though it does not enhance athletic performance this is a great supplement to use for better recovery and building more muscle mass.
Branch Chain Amino-Acid (BCAA) supplements are made of:
Leucine being the most beneficial one, it works in harmony with isoleucine and valine.
Definitely include this supplement in your supplement stack.
The ratio 2:1:1 has been proven to be a very successful, that means you should choose a BCAA supplement that contains 2x more Leucine than Isoleucine and Valine.
You have probably used or heard about beta alanine. It is the naturally occurring beta amino acid that makes you feel tingly all over your body when you consume it and is usually found in pre-workout supplements.
Studies have shown that beta alanine is great to use for increasing performance and lean muscle mass.
β-Alanine appears to have the ability to augment performance and stimulate lean mass accrual in a short amount of time (8 weeks) in previously trained athletes.
Human Growth Hormone Supplements
These supplements were added in a update we’ve made in 2017.
We are talking about Human growth hormone supplements, they are fairly new to the market and they are definitely worth a mention in this article.
Human growth hormone or HGH is a hormone we naturally produce in our bodies.
It is responsible for a lot of processes – for example: the regeneration of cells, muscle growth and maintaining our youthfulness.
In recent years HGH has become very popular amongst hollywood actors to stay in shape, feel younger, stay lean and build muscle mass.
HGH is also used by bodybuilders for it’s effectiveness to keep their joints pain free, build more muscle mass and to cut fat.
HGH is illegal because it comes with dangerous health risks and side effects.
However the supplement industry has been able to create natural supplements that increase our natural ability to produce HGH without using actual HGH.
They do this by formulating supplements with ingredients that naturally supercharge our HGH production.
The best part?
In a safe and effective process we can now use HGH supplements to safely increase HGH production in our bodies.
With a lot of scientific data to back this up we cannot ignore these best HGH supplements for muscle building.
They are one of the best supplements for muscle gain and weight loss.
The number one HGH supplement on the market right now is without a doubt HGH X2
Because it contains scientifically proven ingredients and has countless of positive testimonials to back up their claims.
You can visit HGH X2 official website here: HGH X2 official website.
It was voted the #1 HGH supplement in our Guide to HGH Supplements
The Worst Muscle building Supplements
There are a lot of muscle building supplements that are ineffective and a waste of money.
Mass Gainers/Weight Gainers
These supplements are usually filled with sugar,cheap whey protein and cheap carbs.
Mass gainer protein powders may be effective in gaining weight, but not that kind of weight you want.
Which is muscle and not fat right?
Using them will definitely provide you with a lot of calories and many times guys that use them gain more fat than muscle mass.
You are way better off choosing a high quality whey protein powder and simply eat more of healthy carbohydrates rather than chugging down a mass gainer filled with sugar and low quality protein.
These supplement may be called mass gainers but I call them fat gainers.
I have to admit there are some decent choices available for protein bars.
However most of the time they are filled with sugar and contain a low dose of cheap protein.
If you are going to use protein bars make sure you go with a protein bar that does not contain a ton of sugar and has a decent amount of protein in them.
Also keep in mind that you can use high quality whey protein shake instead and usually it contains more protein than a protein bar.
Bodybuilders rave about glutamine supplementation and is usually used to prevent muscle breakdown.
However studies suggest this is an ineffective supplement and in my opinion a BIG waste of money.
We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults.
For any bodybuilding program to be a success you need to be consuming a solid diet and following an effective resistance training program.
Here’s the deal:
Without these, you won’t get far no matter how good your muscle building supplements are.
Having said that, we all want to make gains as quickly as possible and that’s where supplements come in.
There are a ton of products out there and choosing one can be difficult, so we narrowed it down to the 5 best muscle building supplements for you.
We also told you about the supplements you should stay away from.
What’s the bottom line?
If you can only take 5 muscle building supplements, stick to these ones:
- Testosterone booster
- Whey protein
- Beta alanine
- Human growth hormone supplements
They will be effective for most people and will give you a huge boost in performance and results.
Finally, don’t expect to see the improvement overnight.
With creatine and testosterone boosters in particularly it takes some time to work the levels up in your body.
However, if you are patient and stick to the program you will be rewarded with some impressive gains.
So make sure to take advantage of these muscle building supplements and use them to get better results.