Best Testosterone Boosting Ingredients That Work To Build Muscle

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About 70 years ago The “Godfather of Steroids,” Dr. John Bosley Zieglar created the steroid Dianabol.

FDA approved the sale of Dianabol in 1958 and strength athletes started using it.

Back then they did know how dangerous steroids could be.

However they realised the importance of high testosterone levels.

Athletes with high testosterone levels were gaining muscle faster than ever before.

Science has come a long way since then.

Now we know the dangers of steroid use.

Scientists have also had the resources in recent years to study ingredients that increase natural testosterone production.

Without the nasty side effects.

Best Testosterone Boosting Ingredients

Luckily for us,

Scientists have identified the best testosterone boosting ingredients available.

That’s exactly what we will be discussing in this article.

We will not cover all testosterone boosting ingredients available.

Because there are hundreds of them.

We will only discuss the best testosterone boosting ingredients available that:

  • Are safe
  • Work effectively in raising testosterone
  • Are legal
  • Have no side effects

Before we go on lets discuss what testosterone really is and how the body uses it to build muscle.

What Is Testosterone?

The hormone Testosterone is a male hormone that is produced in the body.

Naturally men produce more testosterone than women and that is the main reason why they have more muscle than women.

Testosterone is responsible for a lot of things.

This includes:

  • Muscle growth
  • Sex Drive
  • Energy levels

Men with higher testosterone levels will generally have more muscle than those with lower levels of testosterone.

Studies show that Testosterone is also responsible for libido and sex drive.

As well as energy and confidence.

Best Testosterone Boosting Ingredients

Why do we want higher testosterone levels?

Most men want higher testosterone levels to build more muscle faster.

It is no secret that testosterone is the most important hormone for muscle building.

Men with higher testosterone levels are able to build way more muscle mass than those with low t levels.

That’s the main reason why guys want to increase their testosterone.

For building muscle testosterone is probably the most important factor.

How do I identify the best testosterone boosting ingredients?

Countless of testosterone boosting ingredients have been researched.

Some of these ingredients have been successful in raising natural testosterone production in men.

In today’s day and age scientists have better technology than ever before.

There have been a lot of studies been made on ingredients that have been claimed to boost testosterone.

Some ingredients have been successful in raising testosterone while others have not.

The ingredients we will talk about shortly are all well researched.

Every ingredient we mention below has a study behind it.

Scientists have been able to identify the ingredients successful in boosting natural testosterone levels.

This is what everyone should keep in mind before supplementing with any testosterone boosting ingredient.

“Has this ingredient been scientifically proven to raise testosterone?”

If you supplement with an ingredient that has not been scientifically proven to raise testosterone,  it probably won’t work.

Best Testosterone Boosting Ingredients

The Best Testosterone Boosting Ingredients

D-Aspartic Acid

The amino acid called D-Aspartic acid plays a crucial role in serum and sex hormone production.

Animal and human studies have shown that D-Aspartic acid induces an enhancement of Luteinizing hormone and testosterone release.Best Testosterone Boosting Ingredients

Research has shown that after only 12 days of D-Aspartic acid supplementation testosterone levels were raised by 42%.

This is an almost 50% increase in testosterone in less than 2 weeks which is spectacular.


Vitamin D3

Vitmin D3 is a crucial nutrient we normally produce under the exposure of sunlight.

Research has shown that men that supplemented with vitamin D3 for a year  raised their testosterone significantlyBest Testosterone Boosting Ingredients

The placebo group who did not consume vitamin D3 had the same exact testosterone levels at the end of this 1 year study.

Results show that Vitamin D3 has been able to increase testosterone levels.


Oyster Extract

Containing a lot of Zinc is what makes oysters crucial for increased testosterone production.

Deficiency in Zinc is associated with hypogonadism in men.

In other words a condition were the body doesn’t produce enough testosterone.Best Testosterone Boosting Ingredients

Study shows that Zinc restriction in the diet of healthy young men led to significant decrease in serum testosterone concentrations.

Research also shows that supplementation with Zinc can lead to higher testosterone levels.

Scientists say that Zinc is without a doubt one of the most important ingredient for higher testosterone levels.



Ginseng is a plant tuber acknowledged for various medicinal properties.

Clinical study shows that Ginseng significantly increases free testosterone and stimulates the luteinizing hormone.Best Testosterone Boosting Ingredients

The Leutinizing hormone stimulates leydic cell production of testosterone.

Ginseng is one of the most important ingredients when it comes to boost testosterone levels.



Fenugreek is a annual plant originating in North Africa and India.

It has many health benefits and is widely used around the world.Best Testosterone Boosting Ingredients

Animal studies have shown that Fenugreek possesses anabolic properties.

Fenugreek appears to normalise testosterone levels as well as increase libido.

From studies conclusions fenugreek is very important for increasing natural testosterone levels that decrease with age.


Vitamin B6

Vitamin B6 is extremely important for testosterone production and regulation in the body.Best Testosterone Boosting Ingredients

Study suggests that vitamin b6 has function in the action of testosterone.

It stimulates receptors that make your body produce more testosterone.



Magnesium is essential for a lot of processes in the body.

These include muscle and nerve relaxation which are obviously very important when it comes to working out.Best Testosterone Boosting Ingredients

Study has shown that magnesium raises both natural and free testosterone in men.

Research shows that both sedentary men and athletes raised their testosterone levels with magnesium supplementation.


Vitamin K2

Scientists say that Vitamin K is an important hormone for a number of things.

One of them is maintaining plasma and testes levels of testosterone.Best Testosterone Boosting Ingredients

Study shows that vitamin k2 maintains steady testosterone in the body.

This will be very helpful in keeping testosterone levels high at all times.


It’s a well known fact that Zinc is very important for testosterone production in the body.

Restriction of Zinc intake has shown a serious decline in testosterone production.

Study has also shown that only by supplementing with Zinc for 6 weeks can raise natural testosterone productionBest Testosterone Boosting Ingredients

Zinc plays an important role in modulating testosterone levels in adult men.

Which makes it one of the most important testosterone boosting ingredient available.


What does testosterone do?

As we have discussed testosterone is crucial for muscle growth and recovery.

Higher levels of testosterone have been proven to increase muscle mass and reduce body fat.

That’s not the only thing testosterone is responsible for though.

It’s also linked with higher confidence and happier mood.

Testosterone is also associated with energy levels.

Strong and healthy bones are also a result of high testosterone.

It’s a well known scientific fact that testosterone is crucial for sex drive in men.

With higher levels of testosterone men will have a higher sex drive as well as harder erections.

The main reason men want higher testosterone is because of the rapid muscle growth.

Best Testosterone Boosting Ingredients

How are the best testosterone boosting ingredients compared to steroids?

It’s a good question.

No it’s actually a great question and I’m glad you asked.

The testosterone boosting ingredients we discussed can make a real difference.

These ingredients will maximise your body’s natural ability to produce testosterone.

Which means you will be building muscle fast.

This is both safe and healthy.

This means that your body will produce as much testosterone as it possibly can in a natural occurring process.

As a result you will be able to build muscle faster and safely with the help of higher testosterone

Steroids are different

Steroid users inject themselves with testosterone injections.

The testosterone they use is created in labs and is not natural for the body.

Steroid doses are in many cases extremely high and have been linked with nasty side effects.

With the excess influx of testosterone from steroid injections the body is at risk for a number of things to happen.

This is what happens:

The body will react to extremely high testosterone levels and try to counter the influx of excess testosterone.

The reaction of the body to these high levels of testosterone is to shut down the body’s natural testosterone production.

This means that after a steroid cycle many users experience deficiency in testosterone and lose their ability to produce it.

Eventually losing their muscle size they have gained by using steroids.

The only solution for these men is to continue taking steroids because naturally they don’t produce enough of testosterone.

Other side effects have also been linked with steroid use.

Side effects such as:

  • Gyno (bitch tits)
  • Back acne
  • Kidney and liver damage

These side effects are always a risk when using steroids.

For most guys it’s a more reliable and safer option to just increase their natural testosterone production  rather than taking in expensive and dangerous steroids.

If they really want higher testosterone safely a great way is to supplement with the best testosterone boosting ingredients.

Best Testosterone Boosting Ingredients

The Best Testosterone boosting ingredients are there any side effects?

By using natural safe testosterone boosting ingredients there are not any side effects.

These ingredients listed above are all legal, safe and healthy for the body.

The only thing you are going to experience is more muscle growth, higher sex drive and more energy.

Due to higher testosterone levels.

These are all pretty positive side effects, if you can call them “side effects”

What Testosterone boosters do we recommend?

We’d recommend testosterone boosting supplements that contain they key ingredients in generous dosages.

What we have found out through endless research is that there are only 3 testosterone boosting products that are worthy to mention.

Unfortunately there are many products we researched that only contained a few of the key ingredients in low dosages. (actually most of them)

These are the 3 top testosterone boosting formulas on the market right now.

These 3 are not the same even though they all contain the best testosterone boosting ingredients.

The main goal of them all is to increase natural testosterone production.

Top 3 Recommended Testosterone Boosters

Testogen – Budget friendly

Best Testosterone Boosting Ingredients

Testogen is a newcomer to the market.

What is interesting about Testogen is that it contains all the key testosterone boosting ingredients while costing less than the other products.

Don’t get me wrong, even though Testogen is budget friendly it’s not cheap.

Testogen has the lowest price tag we’ve ever seen on a five-star quality testosterone booster.


Contains all the best scientifically proven testosterone boosting ingredients in generous servings.

This formula is designed to help you:

  • Build More Muscle mass
  • Increase strength
  • Drop excess body fat
  • Increase energy levels.

This will all be achieved with the potent testosterone boosting ingredients Testogen contains.

It contains high amounts of D-Aspartic acid, Fenugreek and Zinc the big 3 testosterone boosting ingredients.

Budget friendly for customers:

It’s a budget friendly supplement compared to the other high quality products that are available.

You will get a month supply for $54.95.

Customers will save the real money when pruchasing package deals.

  • Package deal 1:  Buy a 2 month supply of Testogen and get months supply for free. Savings – $54.95
  • Package deal 2: Buy a 3 month supply of Testogen and get 2 month supply for free. Savings – $109.90

Honestly there are no other supplement companies out there offering package deals as juicy like this.

See their deals on their official website.


It’s only available from their official website and not in retail.

However they ship worldwide so that shouldn’t be a huge issue.

You have to take 4 capsules and space it out throughout the day which may be an issue for someone who doesn’t like taking in capsules.


Testogen is the best budget friendly five-star quality testosterone booster out there.

Should work pretty well to increase testosterone levels.

It contains all the best testosterone boosting ingredients.

Will work well for someone who wants to build muscle mass, increase energy levels and reduce body fat.

Where to buy?

You can only buy Testogen from their official website. Visit their official website here.

They offer free shipping on any order worldwide.

Testofuel – For Muscle Building

best testosterone boosting ingredients

Testofuel is ahead of it’s time when it comes down to testosterone boosters.

This formula contains all the best testosterone boosting ingredients and was designed for muscle building purposes.

So if you are someone who wants to get higher testosterone levels to build more muscle this is definitely the best option out there.


This formula is well researched and it’s goal is to help you achieve:

  • More muscle growth
  • Increase strength levels
  • Reduce body fat
  • Higher energy levels

The ingredients and doses in this product can definitely back this up.

It contains large amounts of oyster extract, zinc and vitamin D-3 as well as other key ingredients which is exactly what is needed for a higher testosterone production.


This product is premium priced but you do get 120 capsules per month which means you will take 4 capsules per day.

Also , It’s only available through their official website but they ship world wide and offer a 100% money back guarantee.


This is the “go to” product for someone who is lifting and wants to gain muscle mass, strength and reduce body fat.

It contains all the best testosterone boosting ingredients in generous dosages.

Where to buy?

You can only buy testofuel straight from their official website. Visit their website here.

They offer free shipping if you order 2 or more boxes.

PrimeMale – For Older Guys (30+)

best testosterone boosting ingredients

This formula was very interesting, it contains all the key ingredients but is tailored for older guys.

Prime Male contains higher doses of the ingredients that will work for someone a bit older and is experiencing reduction in natural testosterone levels.

It helps reverse the natural occurring reduction in natural testosterone levels and increases them to their maximum limit.


This product will provide you with these benefits:

  • Increased energy levels
  • Muscle growth
  • Maintenance of muscle mass
  • Losing un-wanted body fat
  • Higher sex drive

It contains an ingredient called Luteolin which is great for minimising estrogen production that comes with age.

It also contains about all of the key ingredients in large amounts.


It’s a premium priced product and one month supply costs about $69.

However it’s a high quality product and you really get what you are paying for.

You can only buy it directly from their official website.

It doesn’t contain as much of the key ingredient D-Aspartic Acid as the other two.

The main goal of this product is not only to raise testosterone levels but also decrease estrogen, which it handles pretty well.


Prime Male will suit guys that are 30+ years old in decreasing estrogen production and raising testosterone.

It contains potent ingredients and will work pretty well for individuals who want to gain muscle mass, increase energy levels, decrease estrogen and get a higher sex drive.

Where to buy?

Prime Male is only available on their official website. Visit their website here.

They offer free shipping if you order 2 or more boxes.

Author: James / Founder of BroScience

I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.

Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.

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