The majority of people start off in the gym at a young age… Now, we’ve all been there, when you’re first starting out and you don’t really know that much. It’s at this point, as I’m sure many of you will now know, that we waste a lot of out time doing things that aren’t actually productive or efficient in helping us build muscle or get shredded!
It’s important to educate yourself to ensure that you’re not wasting your time in the gym doing these pointless things! Most people also quickly learn that it’s also not just what they do in the gym that they need to educate themselves about, but their diet also!
Now, in the “sport” of bodybuilding, you never stop learning, that’s one of the beauties of it! But It’s important to have a basic understanding of thing! These two guys break things down and talk you through a lot of the basics that most people overlook! Definitely worth giving it a watch! IT could save you A LOT of time and make you a HELL OF A LOT more gains!!!
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.