It’s no secret that many guys training in the gym make things WAY TOO complicated.
Building muscle is no rocket science but it definitely requires some thought and plan.
Turns out most bodybuilders train similarly year after year without changing their approach too much.
By following a simple yet effective training protocols you will get more results faster!
This is a fact.
In this article we are going to identify the things you should be doing to build more muscle mass and what exercises you need to master for massive growth.
There are few very important key exercises you will need to master in order to build muscle faster.
Some of the most effective ones are:
All of these exercises should be in your workout program. If they are not you definitely need to try them out, learn to perform them right and you will gain muscle mass you did not have before.
The form is definitely important, keep your form as clean as you can.
Kai Greene one of the best bodybuilder in history has spoken a lot about this in many of his videos.
He says that the form matters more than the weight you are lifting.
If you want to build muscle mass your form should be more important than lifting heavier weights with bad form.
Of course diet also plays a crucial role in building muscle mass fast.
For the best results you have to make sure that your protein intake is high enough to support muscle growth.
Protein is responsible for building and maintaining muscle mass so if you don’t get enough of protein your body simply cannot build muscle.
Include a lot of high protein foods into your diet such as:
They are all very high in protein and should be your go to source for protein intake.
Keep your water intake high preferably 1 galloon or more per day.
Also make sure you are getting that fiber in from vegetables and try to get a lot of complex carbohydrates into your body from oats, sweet potatoes and brown rice.
Keeping your diet clean will make sure that you will gain quality hard muscles rather than just eating too much which usually results in muscle and a lot of fat gain.
Luckily for you it’s the year 2017!! And there are some premium bodybuilding supplement companies out there that have been able to create natural and legal supplements that mimic the muscle building effects of dianabol (the king of muscle building steroids) WITHOUT the side-effects.
Sounds awesome, right?
Just imagine yourself short 30 days from now and you’ve packed on so much muscle that everyone assumes you’re on steroids.
When in fact you’ve just been using a legal dianabol alternative and experiencing the muscle building effects of dbol but without all the nasty side-effects and without doing something illegal.
You’d feel awesome about yourself, right?
D-Bal is one of the most effective muscle building supplement on the market.
It is a legal alternative for the steroid Dianabol and it has similar benefits as the steroid but comes with no side effects.
D-Bal was designed to:
D-Bal has been proven to be one of the best muscle building supplement on the market today with countless of testimonials to back up their claims.
D-Bal Before and After
This guy, Christian, packed on 14 lbs of muscle in 30 days and lost some body fat while he was at it.
One guy in particular made massive gains. You can see his and more testimonials and reviews on CrazyBulk’s Testimonials Page here.
Stack D-Bal with other legal muscle building steroid alternatives to maximise your results. The Bulking Stack is for those that want EXTREME muscle building results fast ONLY.
How do you take DBol?
Take one (1) pill four (4) times per day with meals on non-training days.
On training days take two (2) before workout and two (2) after your workout.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.