So you want to know which are the most effective fat loss tips to get shredded for summer?
Every year, countless people panic when they realize summer is quickly approaching. Not because they don’t like warm weather but because they know they aren’t even close to beach-body ready.
All of a sudden these people start showing up at the gym in droves and frantically try to lose the weight as fast as possible. Having said that, how many people actually succeed? Pretty few, in fact most of them barely make it off the starting line. It’s funny too because they all fall for the same traps.
We’ve heard them complain time and time again about mistakes that could have easily been avoided. Today, we’ve put together a list of some of the most common areas where people mess up their summer cuts and fat loss journeys.
These key areas are what separate people from the body they’ve always wanted and now that you are aware of them you can do your best to avoid falling for them.
Read the best fat loss tips to get shredded for summer below and take advantage of this free information we are giving you guys.
Look, we all cut for different reasons. Some of us compete professionally, others work as fitness models, most however are just trying to look good for the opposite sex or just for their next vacation. A lot of people tend to use their body fat % as a barometer of whether or not they’ve succeeded.
Well guys, we hate to say it but nobody is going to look at you and go “Hey man your 5.788% bodyfat physique looks incredible!” They will just look at you and determine whether or not you look “good”. It doesn’t matter if you are 12% or 4% – you either look good or you don’t.
The point we are trying to make here is that focusing on cutting to a specific bodyfat % is not a good goal to have. Forget about having a goal of getting to 10% bodyfat – instead, focus on having the type of physique you want.
For a lot of people that means six pack abs – now, if you set a goal of 10% bodyfat are you going to just stop as soon as you get there? What if you still can’t see your six pack?
And that takes us to another key point in that bodyfat testing is not an exact science – it’s very difficult to figure out what % you are by taking a pair of callipers and measuring a skin fold.
In fact if you take the measurement a few times you are likely to get a different value each time. Therefore you should be focusing on how you actually look. If you go in front of a mirror and see a well-defined set of 6 pack abs staring back at you then you can objectively say that you have achieved your goal.
Going forward, track your progress with your weight and pictures – it will make the entire process a heck of a lot less complicated. Remember when guys are competing on stage for a bodybuilding contest the judges never ask for a bodyfat% reading – all they care about is how they look!
When it comes to getting shredded, most people think low-carb diet. In fact, many people go as far as to cut them out altogether.
This is actually a mistake and can actually derail the entire cut! Generally speaking people tend to cut their carb intake way too fast right off the bat. Now we aren’t saying you can eat the same amount of carbs as you did when you were bulking – you’ll have to bring that down a bit.
However, you won’t need to make nearly as drastic as a cut as you think. So how many carbs should you be eating? Well, that depends on your body. You should be eating as many carbs as you can handle while still losing fat at a steady pace.
Obviously everyone is different so it will take some experimentation on your part to figure out just how many is right for you.
In fact, it’s almost impossible to tell you exactly how many carbs you should be consuming. Even if you are the exact same height, size and weight as another guy you might have drastically different nutritional needs.
One guy might cut on 100 grams while the other does it on 300 grams. However, one consistent feature is that people tend to underestimate what their needs are. So what happens as a result? Well, you start out well at the beginning, losing several pounds of fat in the few few weeks.
After that, however, your progress starts to slow down and you start needing to add tons of cardio to compensate. Then even the cardio isn’t enough and your entire cut has been derailed. This is partly because your metabolic rate is messed up from the lack of carbs and you can’t get through your gym workouts because you don’t have the fuel you need.
As a result you are burning less and less calories each week and in some cases you start burning muscle tissue for fuel – definitely not a situation you want to find yourself in.
For a steady progress in fat loss make sure you don’t do any drastic changes.
This kind of piggy-backs on the last point. Just because a particularly diet and training program worked for your buddy doesn’t mean it’s going to work for you.
In fact, it might be terrible for you. It takes weeks or even months of experimentation to find out what works for you – and that might even change over time! You see, if there was one single program that worked for everyone we would all be doing it and would look like Arnold.
Some people need tons of cardio every week in order to lose fat while other guys don’t need it at all. Similarly, some people thrive on low volume while others do better with higher volume. Even the number of days per week you train, the types of exercises you choose and the foods you eat all vary from person to person.
Obviously this takes a lot of experimentation and more importantly patience to figure it all out. We’re not going to lie – genetics do play a role here so if you are gifted in that department you definitely have it easier than the rest of us.
We’re going to go ahead and guess though that if you are reading this article you don’t fit into that category.
For some reason people feel that because they are cutting they need to devote an entire day to working their abs. Well guys, you are totally wasting your time.
You can’t spot-reduce fat on the mid-section firstly. Second, if your chest, arms, back and legs all get bigger when you work them why would your stomach get smaller?
Makes no sense to me and when you look at it that way it really drives the point home.
If you are doing a solid program that works a lot of compound movements your abs are already getting plenty of work. Feel free to add in a couple ab exercises her and there but the real definition is going to come from losing bodyfat. If you’re not lean enough it doesn’t matter how much ab work you do – they simply won’t show up.
Starting a cut isn’t an excuse to switch your entire gym program. You should still be performing heavy compound lifts in the hypertrophy range.
For some reason a lot of guys think they can lose fat more effectively by performing tons of isolation exercises at higher rep ranges. All this will accomplish is making you lose more of your strength and muscle mass thereby giving you a worse physique when you are finally done your cut.
Instead, lift heavy like you would on a bulk and you will retain your strength and size. Stick to those compound movements like squats, bench press, dips, rows, deadlifts and shoulder press. Keep trying to overload the muscles as best you can and use techniques like dropsets, supersets and forced reps to go past failure.
Look, nobody is perfect – we all slip up at times and eat foods that we aren’t supposed to. Having said that as long as we do it in moderation it won’t derail our entire progress.
That’s why it’s important not to make drastic changes to our diet that are not sustainable. Cutting out carbs completely or consuming huge calorie deficits will set you up for epic binge sessions down the road that will have you putting back on all the fat you just got rid of.
Similarly, don’t suddenly change a workout program that has been working for you. Remember that just because you are cutting doesn’t mean you should be training any differently. However, if you find you don’t have the energy you once did then maybe it’s time to make a diet change.
Be flexible and make changes over time – if something isn’t working properly or leads you to binge eating sessions then cut them out – they aren’t doing you any favors.
Alright so fat burners have a bad reputation – in fact for the longest time we were dead set against them. A lot of those products you see on TV infomercials contain ineffective or outright dangerous ingredients that nobody should be consuming if they care about their health.
However, what we are starting to see is a new generation of fat-loss products that actually work. They do that by using high-quality natural ingredients that are scientifically proven to fire up your metabolism. As a result you are able to burn far more calories around the clock without making any change to your training program or diet.
Sticking to a deficit can be hard – a lot of us getting hunger cravings throughout the day. However, if you are able to fire up your metabolism and burn more calories by default you can also afford to eat more. As a result you’re less likely to go crazy and binge eat which would totally mess up your program.
Now, a high quality product will cost you more but the way we look at it it’s a small price to pay for that extra boost. Remember that your body doesn’t want to change – it’s quite happy the way it is, even if you and all the girls hate it.
A fat loss supplement can fire up your metabolism and help you get over a plateau – particularly when you are getting close to that single-digit bodyfat range where every bit of fat is tough to lose. So if you are having a tough time with your fat loss diet or want to get a boost so you can achieve your results faster, try taking one of these products.
These products are not created equal and we have actually made a complete guide on the best fat burning ingredients and supplement that help you lose more body weight.
Make sure to do your research and check out our guide on the best fat burning supplements and ingredients, so you don’t end up buying an ineffective product and throwing your money away.
So there you have it guys, make sure to use these fat loss tips for your advantage and make girls be mirin your ripped physique this summer!
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.