Let’s face it, packing on muscle is hard. It has to be! Otherwise every guy out there would be sporting chiseled abs, massive arms, and a chest that looks like the Himalayas. If obtaining the body of your dreams was easy then quite simply it wouldn’t be worth doing. So maybe it’s a good thing that getting big isn’t easy. That doesn’t stop it from really sucking sometimes, especially when you see those subway ads and TV commercials talking about how so-and-so put on 20 pounds of muscle in 4 weeks.
The truth is that most people can’t achieve quick gains like that. But the important thing to focus on is the fact that gains are absolutely possible with hard work and dedication. That’s why it can be frustrating and confusing for people to commit themselves to the weight training lifestyle and still not see any progress after months of hard work. If this sounds like you then it’s time to do some introspection and see what’s going wrong.
Based on our experience in our personal lives and our work with clients, we’re going to share with you the three most likely reasons you’re not seeing any result. None of these are any big secret. But we’re strong believers that the simplest explanations are usually the right ones.
Our team has a mutual friend who works in IT. And he tells stories all the time about people frantically approaching him with what they claims is a huge problem he needs to look at right away. Only to learn that they just didn’t have their monitor plugged in or that their computer just needed a restart. See where we’re going with this?
Variety is the spice of life, but that doesn’t mean it’s great for weight training. Some variety is great for when you plateau after a while, but if you’re switching up your routine too frequently you may be undercutting yourself.
One thing we’ve noticed is that technology has played a huge role in this becoming an issue. There are so many different routines available with a simple Google search that people become overwhelmed. They try to chase the perfect program and switch things up so frequently that they never really make any significant progress with one particular routine.
Don’t let yourself spiral out of control. If you notice that that you keep changing your sets, reps, exercise type and basically everything other than the amount of weight you’re lifting, take a step back. Take a deep breath. And consider whether you’re shortchanging yourself. Remember that in order to get big, you first need to get strong!
It’s no secret that getting big requires a big caloric intake. Social media is full of pictures of some of the epic meals that bodybuilders scarf down in order to feed the machine. But one thing that people don’t mention when they talk about a bodybuilder diet is that it can get expensive.
A lot of clients have told us they were too busy thinking about how big they were going to get, they forgot to take into account how big their grocery bills had to become to keep up. These guys tend to keep their purse strings tight and their gains will suffer because of it.
It’s crucial to realize that a bodybuilding lifestyle doesn’t only require a commitment of your time and hard work, but also a certain financial commitment as well. Just like almost everything else in life. You don’t need to eat 10 meals a day, but somewhere between 3-5 meals a day is a great way to go depending on your daily schedule. In those 3-5 meals try to get in 2500 calories or more depending on your personal needs (there are lots of calorie calculators you can find online to figure out what you’re sweet spot is).
We won’t get into too much detail regarding nutrition here. But It’s also a good idea to maintain a good balance of vitamins and nutrients. Having too much of one and completely avoid another food group is not the best way to go in terms of maintaining balance within the body and making gains.
Have you ever had to stand behind some guy at Starbucks and wait for him to spit out this long convoluted order for a simple cup of coffee? A lot of guys do the same thing with their workouts.
If you’re just starting to get into weight training it can be tempting to immerse yourself in all the literature out there. There are guys who get to work researching all about branched-chain amino acids, hypertrophy, and compensatory acceleration related to lifting movements. All before even getting in the gym. Do you see the problem here?
Don’t let yourself become a keyboard jockey. There are definitely some complicated concept in bodybuilding that are worth knowing, but that can wait until you’ve at least laid the foundation of a bodybuilding lifestyle. And that means getting in the gym and lifting the damn weights.
If you’ve considered all these things already and still need a little extra push to reach your goals, don’t hesitate to reach for a high quality testosterone booster. Testosterone is the most important hormone in your body for building muscle and getting stronger. And for hard gainers it can be the secret to pushing beyond your barriers and achieving new muscle growth. These bad boys will help convert all those calories you say you’ve been eating into muscle instead of fat and give you that extra burst of energy you need to keep you motivated in the gym. Click here to check out our dedicated testosterone boosters page.
Also don’t forget that usually weight lifting beginners will overlook the importance of recovery, and thus they will not develop. Remember that muscles grow the most when you’re outside the gym. Try to get 7 to 9 hours of sleep each night, and consider putting other extracurricular activities that may cut into your sleep if gains are your number one priority.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.