One of the biggest excuses guys use for not being able to build muscle is that they don’t have enough money. While having extra money to spend on high quality food, supplements and equipment will definitely give you an advantage, it’s not necessary. In fact, there are tons of guys out there who build insanely good bodies just from working out at their local park! When it comes to building muscle on a budget you just need to be smart about how you go about doing things.
When you are on a budget, the most important thing you will need to do is be careful about what you are spending money on. There are definitely some things you will need to prioritize – like a gym membership – but there are others you can skip. In some cases you might have access to a gym in the building you live in – although it might not have all the equipment you need ask yourself if it’s worth paying the money for a gym membership just to get a few more pieces of equipment. When it comes time to purchasing a membership, check with your school or work if they have a deal negotiated with any nearby gyms. A lot of companies organize discounted rates for their employees at popular gym chains and hardly anyone takes advantage of it!
When it comes to foods, the easiest way to bring your cost down is to avoid junk food. Next time you go to the grocery store look at what you see in other people’s carts – it’s usually lots of snack foods and processed garbage. This stuff adds up quickly in price and as we like to say, if it’s not in your house you will be less likely to eat it. Instead focus on clean protein sources, veggies and complex carbs. Shop the sale aisles and when you see something you like on sale, make sure you stock up on it!
The most important piece of advice we can give when it comes to food is to avoid eating out, particularly in fast food restaurants. The money you spend on one meal out can be enough to cover the cost of 3-4 meals made at home. If you don’t have the energy to cook during the week, prepare all your meals over the weekend and put them in tupperware containers.
One area where bodybuilders tend to overspend is supplements. Instead of going to your local supplement store and loading up on everything the associate recommends, try only buying the best stuff. That means purchasing a whey protein isolate and a testosterone booster. Now, you might be surprised that we recommended a test booster given that you probably don’t know many people who use them, but hear us out.
When it comes to building muscle mass, the most important factor by far is your testosterone levels. You see, testosterone is the male hormone that is responsible for characteristics like muscle mass, body fat levels, energy and confidence. Men with higher t-levels tend to carry more muscle and less fat. Now, consuming a clean diet and lifting weights are definitely ways to increase your testosterone levels but you always get better results by taking a test booster.
A high quality testosterone booster will be loaded with natural ingredients that, individually, are scientifically proven to boost testosterone production in the body. The only problem is that buying them individually is very expensive – so by taking a testosterone booster you are actually saving money! Click here to get more information on the benefits of testosterone boosters as well as some reviews of the top products on the market.
Joining a gym, eating clean and buying supplements can add up, so you want to cut out unnecessary expenses. Things like cable TV, if you aren’t watching very often, can be a huge waste of money. In fact, the $50 you are spending on TV will be more than enough for a gym membership! Ask yourself what will benefit you more over the next year – a gym membership or cable TV? In fact, you can replace cable TV with a Netflix subscription and still save yourself $40 per month. It really is a no-brainer!
Have you ever noticed that the people who take the most sick days are the ones in bad shape? They are usually fat, eat tons of junk food and never workout. Even when they are at work they complain a lot about random aches and pains. Taking many days off work will lead to lower earnings, fewer promotions and might even get you fired! However, by eating a clean diet and working out – which might cost more in the short run – will keep you feeling healthy and energetic. You will produce higher quality work and your employer will be more likely to promote you.
There are tons of studies out there that show people who are good-looking tend to earn higher salaries. Attractive, healthy-looking people tend to be considered more reliable and intelligent. By getting yourself in great shape you will put yourself in that category and increase your odds of landing higher-paying jobs.
Some of the wealthiest people in the world started out with very little money. They built their wealth by saving up money and investing it or starting a business. While they had to make sacrifices in the short-term, in the long-term they benefited hugely from it. Look at bodybuilding the same way – you will be spending some money on supplements and food in the short-run, but in the long run you will earn more money, feel better and attract higher quality women into your life. Next time you go to the grocery store and buy healthy food and high-quality supplements, don’t look at it as spending money but rather an investment that will pay huge dividends down the road. In fact, unlike investing you won’t have to wait decades to see a huge difference – you will be able to transform your body in less than a year!
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.