If you have made it this far – congratulations! Most people don’t make it anywhere near this far in their fat-loss journey. While you should definitely take time to appreciate how far you’ve come, we also recognize that you are eager to lose those last few stubborn pounds. Unfortunately these are often the hardest ones to lose. Your body is desperate to hold on to that last bit of fat and all those old training methods you used are suddenly not so effective anymore. Don’t worry though, there are actually some changes you can make that will take you over the edge. Check out the article below for our top tips for losing those last few pounds of fat. Don’t let a bit of resistance from your body stop you from finally achieving your dream physique! Apply these tips and you will go right back to melting that fat away.
Just as your body gets used to performing certain weight training exercises, it also gets more efficient at doing certain types of cardio. If your cardio routine involves doing 30 minutes of steady-state treadmill work, try doing something completely different. For example, do high intensity interval training on a bike. This will shock your system and force it to burn many more calories as it tries to figure out how to handle the new exercise you just threw at it.
For those who don’t know, high intensity interval training involves doing short bursts of intense activity followed by short rest periods. The idea is to get your heart rate jumping around so your body can’t settle into a groove and figure out the easiest way to perform the exercise. Studies have shown that HIIT is the most effective way to burn lots of calories through cardio. The only problem is that it puts a lot of stress on your body, so make sure you don’t do it too often.
If you’ve made it this far without a fat burner congratulations – you have some pretty strong willpower and effort. However, when it comes to losing those last few pound of fat you really have to get the big guns out. Remember that your body doesn’t actually want to lose fat. It’s worried that it might need those fat stores later in the event of an emergency. Unfortunately your body doesn’t realize that it’s 2017 and food is plentiful, but this is an evolutionary trait we need to work around.
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As you burn more and more calories your body will begin to slow down the metabolism so that it can preserve that fat. Fortunately with the help of a fat burner you can fire that metabolism back up and keep the fat loss party going. These products use natural ingredients that are scientifically proven to boost metabolism. As a result, you don’t have to worry about any nasty side effects. They also help by increasing your energy levels so you can get through those tough HIIT and weight training sessions. Finally, they reduce your appetite so you are less likely to binge on junk food and ruin all the hard work.
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Protein is absolutely crucial when on a cut for several reasons. First, it makes you feel full so you are less likely to binge on junk food. Second, it will help your body feed the muscles it already has so you will be less likely to lose them. Finally, it fires up your metabolism because your body has to work harder to process protein than it does for fat and carbs. Your post workout nutrition in particularly is a time where you should be looking to load up on high-quality fast digesting protein such as whey protein isolate.
This might sound obvious, but hear us out. Foods like broccoli are very low in calories yet high in nutrients. As a result, you can literally eat bowls of broccoli without adding many calories to your daily intake, This will help fill you up without having to worry about eating too much. Contrast this with pasta, for example, which is loaded with calories from carbs. While we don’t recommend cutting carbs out completely, making changes like these will improve your diet experience drastically.
Remember how we said that changing your cardio style can fire up the metabolism? So to can changing your weight training routine. Your body will get used to performing the same routine day in and day out and as a result you won’t need to burn as many calories in order to get through the workout. However, if you change from full body workouts to splits, or add in supersets and dropsets, etc. you can definitely change that. Your body will be thrown off guard by all the new activity and will burn way more calories as a result.
There is a reason that lots of protein bars coming out now will advertise that they are also high in fibre. In addition to helping you go to the washroom, fibre also helps make you feel full. What’s more, fibre-rich foods are generally lower in calories which means you won’t need to worry about screwing up your diet. While you might not currently like the taste of veggies, once you give yourself time to get used to them you will learn to love them. We actually look forward to eating broccoli and spinach every day.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.