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Cortisol – The Stress Hormone

Are you frustrated with your lack of results? Maybe you spend several hours every day working out and doing cardio yet s...

5 Bad Diet Habits And How To Replace Them

If, time after time, you seem to fail at dieting or struggle to make progress it is likely the result of bad habits. Whi...

How to Design an Effective Fat Loss Meal Plan

We all know someone who tried to go on a diet and failed miserably. In fact, many of us have failed our own diets. The p...

5 Things The Pros Haven’t Told You About Building Muscle

When it comes to the bodybuilding community there are two types of guys - the ones who know, and the ones who don’t. T...

Pull-Ups vs Pulldowns… Which One Builds a Wider Back?

No physique is complete without an impressive back flanked with wide lats. Unfortunately, because the back isn’t exact...
physical symptoms of high testosterone

6 Ways to Maintain Your Diet While Traveling

It’s finally arrived - that vacation you have been looking forward to for months! While traveling is a great way to de...

3 Crucial Tips for a Successful Cut

It’s cutting season once again and tons of bodybuilders are now adjusting their diets and training programs to burn of...

6 Ways People Mess Up a Lean Bulk

1 - Too Much Cardio Aside from helping you lose fat, cardio is actually great for your health. It helps improve the flo...

How to Get Motivated to Lift

1 - Get a Lifting Partner One of the most effective ways to make sure you don’t skip your workouts is to get a liftin...

4 Time-Wasting Gym Habits You Need to Drop

If you actually bothered to leave your house today and go to the gym, congratulations - you are way ahead of most people...

7 High-Protein Muscle-Building Foods

They say your diet is the most important part of any bulk, yet people still seem to think they can make gains by working...
anabolic supplements

Anabolic Supplements – Best 5 That Are Legal and Work For Fast Muscle Gains

Anabolic supplements are simply supplements that put your body into an anabolic state. Anabolic basically means building...

How To Reduce Food Cravings

Ah, the dreaded food cravings. That feeling we get in our stomachs when we think about our favorite foods. Unfortunately...

The Top Cheap Protein Sources

As much as we wish we had the endorsement deals and cash of a guy like Phil Heath, most of us simply don’t have the ba...
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