Rich Piana the monster bodybuilder is going to do a 4 month mass building program and he is inviting his fans to join him on the journey. This program is definitely not for those who are going to half ass it in the gym.
You better be prepared to do a few 8 hour arm workouts and eat over 10 meals a day !
Watch the video below were Rich explains how you should follow the program.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.