No matter in which gym you train there are always some guys that are always bulked up.(kinda fat but still muscular)
These guys have been talking about cutting for years but never seem to manage to lose those pounds of fat.
They just end up being what we call “forever bulkers”.
The only thing they are concerned with is building mass and if they try to cut they fail miserably.
Why is that?
Why is it so hard for some guys to lose fat and get that shredded physique?
They may have a lot of muscle mass but the fat is ruining their physique and many of them WANT TO lose that fat and reveal their six pack abs.
They just don’t know how to.
In this article we will discuss the reasons why they cannot lose weight and also what they can do to fix it and finally get shredded abs.
One of the most crucial challenge we face when cutting fat is staying on our diet long enough to get results.
We have to trust our diet and the process it takes to drop fat.
It may take up to 3 months of hard work to get six pack abs! (If you started out fat)
Many guys give up after 2-3 weeks of hardcore dieting and that’s why they never see results.
You have to eat at a calorie deficit for a consistent period of time to lose fat.
This is especially true if you are starting your cut out fat!
Fat guys have lower testosterone levels than lean guys.
Fat suppresses natural testosterone production and as you may know testosterone is responsible for how we store fat.
So if we have low testosterone levels our body stores more fat on our stomach and thighs.
That’s why it’s always a good idea to never take your bulk to the extremes and get too fat.
You can reverse this process by losing weight and your natural testosterone production will increase again.
You can also use ingredients that naturally boost testosterone production.
These include Zinc, vitamin d3, D-aspartic acid, ginseng and many more.
See how you can naturally boost your testosterone levels in our guide by clicking here.
Many guys have a slow metabolic rate.
This means that they burn fewer calories than someone who has a high metabolic rate.
We can increase our metabolism by building muscle, exercising and using certain supplements.
A great way to kickstart our metabolism is to lift in the morning and do some cardio post lifting.
We can also use supplements that are especially designed to increase our metabolism and burn off more calories.
For more info on the best fat burning supplements that boost the metabolism check out our article on the top 3 fat loss products on the market.
Losing fat requires discipline, consistency and hard work.
You cannot lose weight just by eating good for 1 week and expecting mind blowing results.
You have to train, do cardio, eat clean for a long period of time to achieve a ripped body.
That’s also the reason why so few guys actually manage to get six pack abs.
They are not willing to put in the work that is required to get results.
It’s no rocket science losing weight the only thing you need are a good diet plan and working hard in the gym!
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.