Ric Drasin bodybuilding expert that used to train with Arnold back in the day talks about the difference between training heavy or light in the gym. It’s definitely a really controversial topic these days if you should lift heavy or light and no one seems to have the perfect answer.
Ric explains what has worked best for him and the people he has trained with.
Author: James / Founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me lies.
Getting ripped doesn't have to be so hard... I'm here to give you the truth! The no bullsh*t advice.