Let's be real here - nobody likes leg day.If we had to rank all the muscles in our body from favorite to work to least favorite to work legs would … [Read more...] about 10 Ways to Build Huge Quads That Are Shockingly Simple
Archives for February 2016
It looks like drinking a six-pack can now help you get a six-pack thanks to a new high protein, low calorie beer. The innovative drink – Barbell … [Read more...] about NEW: High Protein and Low Carb Beer Lets You Get Drunk and Ripped!
Full disclosure – this episode is going to get a bit dirty.And by dirty we mean straight up in your face shit stories. Pardon our French… but when … [Read more...] about You Won’t Believe How Dirty Ronnie Coleman’s Favorite Story Is According To Gregg Valentino
Way to few guys have seen the epic bodybuilding documentray "The Comeback" featuring the best legs in history Tom Platz and legendary bodybuilder … [Read more...] about This Old School Bodybuilding Documentary With Arnold & Tom Platz Is A “Must See”
It seems like not that long ago when cardio was just cardio - there weren’t endless debates on what the best type was or when you should do … [Read more...] about HIIT vs Steady-State Cardio for Fat Loss, Which One Is Better?
Shots have been fired once again.You are probably all familiar with the videos were Mike O'Hearn Challenged Jason Blaha from Juggernaut fitness … [Read more...] about Mike O’Hearn Roasts Jason Blaha The Steroid Expert & Calls Him A “B*tch”
In this day and age of crash dieting and weight-loss TV shows where obese contestants shed over 100 pounds over the course of a season losing 8 pounds … [Read more...] about How to Lose the Last 8 Pounds Of Stubborn Fat
It seems like people out there are finally starting to realize just how beneficial it is to go on a high protein diet. Along with carbohydrates and … [Read more...] about Are There Any Negative Side Effects Of Too Much Protein?