So you want to know the 3 requirements for vascular six pack abs?
Chances are if you are reading this article you don’t currently have six pack abs. After all, why would you look up articles about getting a six pack if you already have one, right?
Well the good news is that getting a great-looking core is not that complicated and as long as you follow a good program you can definitely achieve a shredded, lean physique. Having said that there are a variety of reasons people fail to get a six pack and they generally fall into one of the following three categories:
- bad genetics
- high body fat percentage
- or bad form on abs exercises.
Generally speaking men tend to store fat around their waist and women tend to store it on their hips. Despite what you may think you can’t actually force yourself to lose fat on your stomach by doing hundreds of crunches. Therefore the way to keep your stomach lean and ripped is to follow a solid diet, perform resistance training and some cardio.
Doing exercises like crunches, leg raises and planks will make your abs stronger but they won’t make them pop out from under all that stomach fat.
Make sure to follow these requirements for vascular six pack abs for the absolute best results!
3 Requirements for Vascular Six Pack Abs
When you start your fat-loss program the first thing you want to do is set some goals for yourself. This could be a certain body fat % to get down to, having visible abs, etc. Once you have that goal in mind you will need to set up a program around resistance training, cardio and nutrition.
Even though your goal is to lose fat you should still be performing compound, multi-joint exercises at the gym like squats, deadlifts and bench press. They will boost your metabolism and cause your body to release more testosterone – both of which are essential to getting shredded.
As for cardio, look into both steady-state and HIIT and do what works best for you.
Make sure you limit your cardio sessions to a few times per week and whatever you do don’t perform them in place of resistance training. Remember – training with free weights is top priority.
Nutrition – without a doubt most important component of a fat-loss program. Have you heard the expression “abs are made in the kitchen?” Well, it’s true. It doesn’t matter how strong your training program is or how much cardio you perform – if your diet sucks you simply won’t get anywhere.
Get a notepad and write down everything you eat – record how many calories it contains along with the protein, carb and fat content.
Make sure you are following your calorie target closely. Every week you should be weighing yourself to see how you are progressing – if your weight doesn’t go down for several weeks in a row then you’ll want to lower the calories a bit. So which kinds of foods should you be eating?
Fruits, vegetables (particularly green, leafy ones), cottage cheese, sugar-free greek yogurt, whole grain bread/pasta and lean proteins like chicken and whey.
Why Do So Few People Have 6-Pack Abs?
First of all, junk food is very popular and affordable. Walk through any grocery store and it’s the processed foods loaded with sugar that are the most affordable. Add to that the fact that people drive everywhere with minimal walking or biking and you have the perfect store for stomach fat.
It can be difficult to get to the gym, particularly if you work full time, study and have family obligations. Often we tend to let our own health drop to lowest priority and can easily go weeks without getting any exercise. That needs to change now if you want to have a great physique!
Consuming The Right Fat Burning Ingredients
There are a number of foods out there that are great for revving up your metabolism and burning fat around the clock.
Unfortunately trying to consume them all regularly is quite challenging, particularly if you are a busy person. With that said there are a number of new fat burners hitting the market that are made up exclusively with these natural ingredients.
Science has come a long way and some supplement companies are taking advantage of that by creating effective fat burning supplements that actually work. When these products first came out they had a bad reputation and not without a reason.
Most of the old fat burners flat out didn’t work.
When the right ingredients are put together in the right proportions and consumed together it maximizes the natural fat burning effects in the body without harming your overall health.
Check out our complete guide on what ingredients to look for in a fat burner.
These products are not magic pills that are going to get you ripped without doing anything.
If you are eating junk food day in and day out you and consuming a fat burner you will not get the results you are hoping for. So make sure you eat healthy and train hard before even thinking about taking in a fat burning supplement.
While these products are on the pricey side they ultimately work and will help you achieve your fat loss goals. Once you have that shredded physique you’ve always wanted the last thing you will be worried about is the cost.
Diet, resistance training and cardio – the three keys to six pack abs. Sounds simple enough but actually staying disciplined and sticking to your program is where most people falter.
You need to make a decision regarding just how badly you want that shredded physique.
If you do, then you will need to commit 100% otherwise you are just wasting your time. However, when all is said and done and you finally get there by following these requirements for vascular six pack abs – you will be glad you put in the hard work.