Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it’s important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don’t ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.