So you want to know how to get rippling six pack for summer?
I get it there is no greater feeling then walking shredded on the beach with guys wishing they had your physique and girls fantasizing about spending a night with a ripped guy like you.
While fitness infomercials and websites might claim to have finally discovered the magic formula to shed 10 pounds of fat per week, these methods never actually yield any results.
Here’s the deal:
Losing 10 pounds in a week might be possible – if you don’t mind most of it being muscle which will leave you with a worse-looking body than you began with.
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The truth is that tracking body weight can be a bit misleading in determining how much progress you are making.
Instead, go with body fat percentage. You can easily measure this with a $20 set of calipers and they will give you a much better idea of whether or not you are losing the right kind of weight.
You also want to look in the mirror – if you are carrying fat around your waist and it hangs over your jeans then you are still chubby no matter how much weight you have actually lost.
So let’s say you went a little too far during your winter bulk and put on too much fat (or maybe you are new to bodybuilding entirely).
How can you be sure to lose the right kind of weight?
Check out the 5 steps below that will have you well on your way to get a rippling six pack for summer.
5 Steps On How To Get A Rippling Six Pack For Summer
1- Stop Eating Junk Food
Isn’t it obvious?
But so many people actually don’t do it
If you are eating junk food while simultaneously trying to lose fat you simply won’t get very far. You need to give that stuff up right away!
No more booze, ice cream, McDonalds, chocolate bars, etc. Replace these with 5 or 6 meals/snacks per day comprised of solid foods like proteins, healthy fats and complex carbs.
They will get your body working overtime to process them which means your metabolism will be a lot higher. Also, by consuming high levels of protein you will be able to hold on to the muscle you do have while you are cutting.
2 – Forget About “Secret Formulas”
You have probably seen the videos around the web that have the title get abs in 7 minutes!
Too good to be true?
Because it probably Is.
Like we said there is no secret way to lose tons of fat in a short period of time.
Instead of looking for this formula and wasting time and money trying them you should instead stick to a proven program.
Look, if there were an easy way to do this then everyone would be shredded but that’s not just the case. Having said that, you also want to make sure you take the right supplements to help you achieve your goals.
3 – Lose your man boobs and get a harder chest
As you know man boobs is the “physique killer.”
Even though if your abs or on point, if you have chest fat or man boobs you will still look bad.
Here’s the deal:
That’s why it’s important to get rid of the man boobs, which can be a very hard process.
A way to help you to get fast results and drop the man boobs fast is to use Gynectrol.
You’ve probably heard about this supplement.
It targets the type of fat cells that are in your chest area.
The best thing is that it works fast, especially when used in conjunction with a solid diet.
A Gynectrol user who had nasty man boobs got completely rid of them.
You can get more info on their success stories on Gynectrol official website.
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Most guys need a 2 month supply of Gynectrol to completely get rid of their man boobs.
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4 – Take it Easy on the Cardio
Do you like cardio?
Yeah, me neither..
Cardio is helpful when it comes to achieving a calorie deficit, but doing too much of it can actually mess up your cut.
Stick to High Intensity Interval Training which burns the most calories in the shortest amount of time.
If you are doing 2 hours per day of steady state cardio you are burning lots of muscle, so keep those cardio sessions short and separate from your resistance training.
5 – Make Gradual Progress
Don’t you wish you could lose 3 pounds of pure fat in one week?
Unfortunately that is probably not achievable for your body unless you are severely obese.
Don’t try and lose 3 pounds of fat per week, that pace is simply too aggressive to maintain without losing all kinds of muscle.
Instead, shoot for 1-2 pounds per week.
While this might not seem like a lot over the course of a few months it adds up and more importantly you will be cutting mostly fat while all your crash-dieting friends will be losing muscle.