Sometimes it seems as though the world is conspiring to keep our testosterone levels down.
Whether it’s beta-male characters featured in TV, skinny jeans, praising dad bods or stay-at-home husbands it seems like it’s getting harder and harder to find real men.
Testosterone is the male hormone that is directly linked with both your gender and virility so making sure your t-levels are high is important not only for your gym performance but also for your life in general.
It’s no secret that higher testosterone levels are responsible for these benefits:
- You will build more muscle mass
- You will maintain your muscle mass better
- You will get leaner and more cut
- Your sex drive will increase as well as harder erections
- better mood and your confidence will increase
That’s why most athletes and natural bodybuilders that are serious about building muscle do everything they can to increase their testosterone production naturally.
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Take a look at some of the tips below to boost testosterone naturally and fight off the estrogen invasion!
5 Proven Ways For Men To Boost Testosterone Naturally
Body fat actually contains estrogen, so if you are obese chances are you already have very low testosterone levels.
Depending on what you are eating, your food choices can also bring down testosterone levels.
For example, sugars, grains, refined carbs have been known to hurt testosterone levels – interestingly they have also been linked to fat gain.
There is a clear link between your body fat, diet and testosterone levels. Focus on eating the right kind of foods, training hard and losing that excess body fat.
As you slim down you will find you are experiencing many of the great side-effects of high testosterone levels including increased libido, more energy and better athletic performance.
Lifting weights is one of the most important factors when it comes to testosterone levels.
When you work out and damage the muscle tissue, your hypothalamus sends a message to the pituitary gland to produce more testosterone to help in the repair and growth of the muscle.
Make sure you don’t skip leg day though – working out the large muscle groups like quads, hamstrings, glutes and back will give you the best bang for your buck when it comes to testosterone production.
Consume more Zinc
People on low-zinc diets have been shown to have lower testosterone levels because without sufficient Zinc in your body the pituitary gland cannot release luteinizing hormone.
If you don’t know what this is, don’t worry, we won’t send you back to grade 10 science – it’s essentially the hormone that tells dad bods to shape-up and start producing more testosterone.
Aim for about 40mg a day as consuming too much of this stuff can have some negative side-effects. Foods like milk, fish and meat should get you the necessary fix to boost testosterone naturally.
Believe it or not, dad bods, high sugar diets and skinny jeans are NOT the leading causes of low testosterone levels in men – it’s actually stress.
Believe it or not, being stressed out actually shoots up your cortisol levels, depletes your testosterone and makes you put on fat.
Meditating, laughing, doing yoga and massage therapy are all great ways to de-stress.
If possible, go on a weeklong vacation and unplug from your work. Reducing those stress levels is one of the best ways to boost testosterone naturally back up.
Consume The Right Ingredients
Are you are one of those who wants to turbocharge your natural testosterone production?
If your answer to that question is no then STOP reading right here.
Science has come a long way for the last few years and some breakthrough researches have revealed that there are a few selected ingredients that will supercharge your testosterone production.
What does that mean for you?
It means that you will be able to build more muscle.
You will be able to get leaner
Increase your libido
Maintain and build more muscle mass
Chances are you are wondering, how do I know which ingredients and testosterone boosting supplements actually boost testosterone?
We have made it very simple for you..
Because we have actually created a report on the ingredients that are scientifically proven to boost the natural testosterone production in your body.
We are giving this report away for completely free and you can see it here!