Muscle building hormone production, what the heck is that?
Is something you may be asking.
Now let me explain.
Naturally we produce testosterone “the muscle building hormone”.
By having higher levels of testosterone we are able to:
- build more muscle
- minimise fat gain
- increase strength levels
- as well as being more energised.
If your goal is to build up an impressive physique you definitely would want to keep your testosterone production as high as possible.
Let’s face it.
It’s hard to build muscle and it comes almost impossible if you have low testosterone levels.
Naturally we can make our body produce more of this hormone, it’s quite simple actually.
In this article we will discuss 5 ways to increase muscle building hormone production in our body.
You are probably thinking, what the hell does stress have to do with muscle building?
It’s quite important actually.
When you are stressed out your body produces a hormone called cortisol.
Cortisol is basically the worst enemy of muscle growth.
It will slow down your natural testosterone production and leave your immune system handicapped.
So by eliminating stress you are minimising cortisol production which kills muscle gains.
You have probably heard this advice so many times that you don’t pay attention to it anymore.
Now let me explain why sleep is important.
When we are sleeping our muscles grow, we also produce testosterone in our sleep.
This means if you are only sleeping 5-6 hours per night you are not producing less testosterone than your body is capable off.
Being sleep deprived also makes you less energetic and weaker for your workouts.
Lift heavy weights
Studies have shown that compound exercises like squats and deadlifts increases natural testosterone production.
Lifting weights has great effects on testosterone production.
So by including these heavy compound exercises in your workout routine you will not only stimulate your muscles for muscle growth, you will also take advantage of higher testosterone levels that make it easier to build muscle mass.
There are certain nutrients essential for testosterone production.
We normally don’t get enough of these key testosterone boosting nutrients through a normal diet.
If you feed your body with these nutrients it will amp up your natural testosterone production.
This can be a game changer for many guys.
If your body is lacking these key nutrients it will not be able to produce high levels of testosterone.
We’ve made a complete guide on the best supplements that actually work in increasing natural testosterone levels.
Don’t be fat
If you are fat your testosterone production will slow down.
That’s why it’s very important to stay in good shape all year round.
If you are fat you should definitely set a goal for yourself to lose weight.
Testosterone boosting supplements are definitely a great tool to use especially if you are fat.
Because if you have low testosterone levels it becomes harder to lose body fat.
The secret is to never allow yourself to get too fat, otherwise you might suffer the consequences of lower testosterone levels.
This is one of the reason why so many fat guys are struggling to lose weight, because their testosterone levels are low.