If your stomach fat-loss routine involves doing tons of crunches, plants and knee raises we’ve got some bad news – you are wasting your time.
Here’s the deal:
While these exercises will definitely strengthen the ab muscles they won’t make them any more visible.
That’s because they are hidden under a layer of stomach fat.
Therefore, if you want to actually get those abs to show you need to lose fat everywhere and take a complete body approach.
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Check out our 6 tips below for getting rid of that stubborn stomach fat, as well as all the other fat, quickly!
1 – Up the Protein Intake.
A lot of guys associate consuming lots of protein with building muscle.
However, what most don’t realize is that protein intake is just as important for losing fat!
First, it helps you retain muscle mass which allows your body to burn more calories throughout the day (1 pound of muscle burns 6 calories per day).
Second, your body has to work harder to break down protein which means it will burn more calories in the process!
Finally, protein is far more filling than fat or carbs so you will be less likely to over-eat.
2 – Reduce the Cardio.
Most guys do too much cardio thinking it helps speed up the fat loss progress.
What it actually does it causes your body to lose both fat and muscle.
Now we aren’t saying you can’t do any cardio – just don’t go overboard.
Here’s what to keep in mind:
Your priority should be resistance training as this burns more calories around the clock.
3 – Stick to Compound Exercises.
Rather than doing tons of crunches and knee raises do squats, deadlifts, pull-ups, dips and bench press.
These exercises recruit multiple muscle groups resulting in a more intense workout.
Your body has to work very hard to repair after one of these workouts which means- you guessed it – your metabolism will be through the roof.
4 – Get More Rest.
If you are not getting enough sleep and you are stressed out your physique will suffer.
Did you know that stress and lack of sleep lead to an imbalance in hormone levels?
Here’s the kicker:
Your body will respond by storing more fat and burning off muscle.
If you are constantly feeling overworked find ways to reduce your stress levels and get more relaxation time.
5 – Reduce Your Calorie Intake.
It doesn’t matter how hard you train, how clean you eat or how much cardio you do.
If you aren’t consuming a calorie deficit you won’t lose fat.
Here’s what to do:
Aim for 250-500 calorie deficit or 1lb per week.
This is a safe, sustainable rate to lose fat without losing a ton of muscle mass.
6 – Lose Your Man Boobs Fast
No matter how good of a shape you are in, if you have man boobs you will look unattractive.
This is the cold hard truth.
A ripped hard chest essential part of every impressive physique is a ripped hard chest.
That’s why you should be doing everything in your power to lose those nasty man boobs that ruin your physique.
Here’s the deal:
One of the most effective ways to destroy your man boobs is to use supplements that destroy the kind of fat cells that lay in your chest area.
These supplements are not the ordinary fat burning supplements.
They contain very specific ingredients and are designed to reduce breast size in men.
The # 1 rated supplement to get rid of man boobs is called Gynectrol by CrazyBulk.
Gynectrol has positive testimonials to back up their claims, for example the guy in the picture above who lost his man boobs using the supplement.
You can see more success stories on : Gynectrol official website.
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