1 – Switch Gyms
Most people are surprised to find that switching to a different gym is all it takes to break through a plateau. Over time, our bodies get used to doing the same exercises and routines. As a result, they become less effective at building muscle. While you can definitely swap out exercises for something else, there are only so many pieces of equipment in any given gym. However, if you switch to a new gym you will find a variety of new equipment that your body is not used to. In fact, even the change of environment is enough to throw your body off-guard and get your muscles growing again.
2 – Change your Workout Program
When we say change your workout program we don’t mean moving chest day from monday to tuesday. What we mean is changing it completely. For example, if you are currently on a 4 day split, switch to a 3 day full body routine. If you are currently on a split you are probably spending a lot of your time doing various isolation exercises. However, by switching to a full body routine you will be focusing on compound exercises and working several muscle groups at a time. Many bodybuilders report that this is enough to get your body growing again.
3 – Cut Down on Energy Drinks
Energy drinks, including coffee, can definitely be beneficial in small doses. They are a great way of boosting your energy levels prior to a workout which can lead to better gains. However, if you are drinking too many energy drinks it can actually be a gains killer. Overconsumption of stimulants can result in a constant spike of cortisol levels. When your cortisol levels are elevated your testosterone production drops. That means you will have a harder time building muscle and might even store extra bodyfat. If you think you might be drinking too much coffee try taking a week off and seeing how your workouts go once it is out of your system.
4 – Take a Testosterone Booster
Having high level of testosterone makes it way easier to build muscle, not to mention you will feel more energetic and you will recover faster. However, most people suffer from low t-levels. In fact, as a society our t-levels have been dropping for years as a result of lack of exercise, poor diet and toxins in the foods and products we consume.
There are several ways you can increase your testosterone levels again. First of all, take a high quality testosterone booster. These products use natural ingredients that are scientifically proven to boost testosterone production naturally. That means your gains won’t come with any nasty side effects and you don’t have to worry about losing them when you stop taking the product. If you aren’t sure where to start, don’t worry – we’ve got you covered. Click here to check out our dedicated testosterone booster page to learn about which ingredients you should be looking for as well as our top product picks.
5 – Sleep More
Have you been getting less sleep lately? Your body actually produces the most testosterone while you sleep. It also does most of the muscle repair work. That means if you are constantly not getting enough sleep you are setting yourself up with an uphill battle. Figure out why you aren’t getting enough sleep. If it’s because of stress, try doing more relaxing activities or even changing jobs. If it’s because you are using electronics in bed, try leaving your laptop and smartphone in a different room. Make an effort to get at least 8 hours of sleep per night and you will see a huge difference in your workouts.
6 – Fix your Post-Workout Nutrition
Most bodybuilders will agree that your post-workout meal is the most important part of your diet. This is when your muscles need protein fast, so feed them some whey protein isolate – the fastest absorbing protein out there. Whey protein is also convenient and portable, so you can easily bring it with you to the gym and have it after your workout. Next time you go to the gym, make sure you bring a protein shake with you – after doing this for a few weeks you will notice a difference in your results.