Are you ruining your testosterone production?
Find out in the article below if you are ruining your testosterone production.
So you’ve probably read a bunch of articles already about how to increase your testosterone levels.
However, what if you want to lower them? Maybe you’re tired of feeling masculine, looking muscular and ripped and having lots of energy.
Instead, you’d rather have a “dad bod” and feel unmotivated. Well you’re in luck – we’ve put together a list of the 6 best ways to reduce your testosterone levels!
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6 Ways to Completely Ruin Your Testosterone Production
Get as Little Sleep as Possible
One of the most effective ways of suppressing your testosterone production is to consistently get very little sleep. It only takes a few days before your t-levels plummet if you are getting 4 hours per night of sleep.
One study of over 500 men showed that men who slept for 4 hours per night or less had 60% less testosterone compared to those who slept for 8 hours.
In terms of actual amounts, the 4-hour sleep group had about 200-300ng/dl of testosterone compared with the 8-hour group who had 500-700 ng/dl.
Therefore you can clearly see how getting very little sleep will absolutely kill your testosterone levels. Not to mention you will feel tired, you will be unproductive and you will feel like shit.
Eat a Low-Fat Diet
Another very effective way to mess up your testosterone levels is to eat a high-protein, low-carb, low-fat diet.
Although many personal trainers might think these diets are effective they are in fact very bad for testosterone production.
Multiple studies show that high-protein and low-carb diets suppress testosterone production. Also, dietary fat is the most important macronutrient when it comes to producing testosterone, so without it you won’t get very far.
Work Out Every Day
Resistance training is actually a great way to boost your testosterone levels if done 3-5 times per week – particularly if you are focusing on compound exercises that work multiple muscle groups.
However, if you go to the gym too often and spend too much time there you will start producing cortisol, the stress hormone that kills testosterone levels.
Remember that cortisol and testosterone levels work against each other, so when one goes up the other drops. Training for marathons is another way to reduce testosterone production as it involves long-distance endurance training.
Get Shit-Faced Daily
Drinking large amounts of alcohol has been shown to boost estrogen levels. Beer in particularly contains hops which has 2 compounds that directly lower testosterone.
The first is 8-Prenylnaringenin which is extremely estrogenic.
The other is xanthohumol which blocks testosterone production in the testicles. As you can see, drinking alcohol and having low testosterone levels tend to be directly correlated.
Stop Eating Meat
Many studies have shown that vegetarians have lower testosterone levels compared with their meat-eating counterparts.
This is because they don’t consume enough saturated fat or cholesterol but instead consume too much polyunsaturated fat.
Also, animal protein is far more effective than plant protein for testosterone production. As a result, vegetarians and vegans almost always have low testosterone levels.
Become Very Fat
Being fat absolutely destroys testosterone production.
The bigger you are, the worse it gets – your testosterone will be converted into estrogen.
That’s one of the reasons fat people tend to keep getting bigger – their estrogen levels are so high.
As a result they keep storing more and more fat. Now, some people weigh a lot but it’s mostly muscle – and that’s fine.
What we are talking about here is body fat, that’s the stuff that will mess up your hormone levels.
Are you curious on how you can keep your testosterone levels high?
Struggling to build muscle?
If your answer to that question is yes then keep on reading…
Bodybuilders have been taking steroids for years to increase testosterone production and build more muscle.
That is however both dangerous and can have some pretty nasty side effects like back acne, damage on organs and bitch tits.
Finally, there is a better way to increase testosterone production that comes without the nasty side effects.
We are talking about testosterone boosters.
Fortunately for you, science has come a long way the last few years and supplement companies are now able to manufacture testosterone boosters that actually work.
Testosterone boosting products that contain all the right ingredients will turbocharge your testosterone production.
You will get all these benefits:
You will build more muscle,
You will get leaner without any changes in your workout or diet
You will build muscle faster
You will increase libido
On top of it all you will do it without dangerous and nasty side effects.
We have made a detailed report about testosterone ingredients that actually work.
If you are serious about improving your body composition then you owe it to yourself to invest in a high quality testosterone boosting supplement.
If you fall in the category of one of those who is serious about building muscle we are giving our report on testosterone boosting ingredients that work away for free.