Do you want to know how to boost your testosterone levels through the roof?
Find out in the free article below the 7 best tips to boost your testosterone levels through the roof.
7 Ways to Boost Your Testosterone Levels Through the Roof
Our testosterone levels peak during puberty and start to decrease in our 20s.
Rather than suffer through some of the symptoms of low testosterone levels (less muscle mass, reduced sex drive)
Here are 7 tips you can implement right away that will help naturally bring your testosterone levels back up.
1. Eat More (Good) Fats
Despite their name, fats are actually one of the most important nutrients in increasing your testosterone levels.
Multiple studies have shown that increasing your monounsaturated and saturated fat consumption actually increases testosterone levels.
Some examples of high-quality monounsaturated fats include olive oil, avocados and almonds. For saturated fats, try red meat, egg yolks and cheese.
2. Cholesterol is Not the Enemy!
Testosterone is actually derived from cholesterol, so having low levels of cholesterol in your diet will definitely reduce the amount of testosterone in your bloodstream.
The best cholesterol foods are ones that are high in saturated fats, so egg yolks, red meat and coconut oil are all good choices here.
3. Consume Testosterone Boosting Ingredients
Would you like to know how you can add a few pounds of muscle without changing your diet or training?
I thought so…
Now let me explain:
By taking in testosterone boosting ingredients you will support and increase your natural testosterone production. – See the best testosterone boosters here.
What does that mean?
It means that you will have a higher natural testosterone production in your body and will take advantage of these benefits:
- You will build more muscle mass
- You will maintain your muscle mass better
- You will get leaner and more cut
- Your sex drive will increase as well as harder erections
- better mood and your confidence will increase
That’s why most athletes and natural bodybuilders that are serious about building muscle do everything they can to increase their testosterone production naturally.
Just make sure you do your research on the best testosterone boosting ingredients because some formulas don’t contain the best ingredients.
4. Stick to Low-Rep, Compound Exercises
Your diet isn’t the only thing that influences your testosterone levels. Your workout routine is also an important factor!
Research has shown that doing heavy, compound exercises that stimulate lots of muscle groups are shown to raise testosterone levels.
Squats, bench press and deadlifts are all great multi-joint exercises that will have your test levels going up!
5. Keep Your Workouts Short
Believe it or not, even the length of your workouts can influence your testosterone levels.
Despite what you may think, you are actually better off with a shorter routine! Workouts going beyond the 1hr mark are actually linked with elevated cortisol levels which lead to decreased testosterone levels.
6. Get Plenty of Sleep
Not getting enough sleep can actually reduce the testosterone in your body regardless of how effective your training routine and diet are.
As a result, despite all the hard work and discipline, you can actually see your progress diminished simply because you haven’t been getting enough rest.
7-9 hours of sleep is ideal but it varies from person to person.
If you are exhibiting behaviors associated with low testosterone levels, take a look at your sleep pattern and determine if that might be the cause.
7. Use Training Styles that are shown to Increase Test Levels
Significant research has shown that high volume training – multiple sets at 80% of your 1rm – will yield the best test response.
Other great techniques include forced reps and drop sets as they too have been shown to boost testosterone levels.
Keep in mind, however, the exact response varies from person to person so some routines may work better for you than others.