Ah the squat - the king of all bodybuilding exercises.This compound lift works more muscle groups than any other exercise.Not only does it … [Read more...] about Can Heavy Squats Increase Testosterone?
Benefits of testosterone:1 - Reduce Your Estrogen Levels Testosterone levels and estrogen levels work against each other - when one goes up the … [Read more...] about How to Increase Testosterone in 5 Easy Steps Without Steroids
Your inability to have proper muscle growth could very well be down to your weak legs. Legs are the building blocks of your physique and are vital if … [Read more...] about 5 Reasons Not To Skip Leg Day
If you’ve spent enough time reading bodybuilding articles online you’ve probably come across a few that have discussed the issue of betting bigger and … [Read more...] about Can you Get Big and Shredded at the Same Time?
We all know building muscle is not an easy task.It takes some serious effort and time to build a decent physique.Once you get a decent … [Read more...] about Why You Don’t Need Supplements To Build Muscle
A lot of guys are doing things every day that is actually causing them to lose muscle even though their goal is to put on more muscle.Personally, … [Read more...] about 6 Ways to Lose All Of Your Muscles Quickly
As anyone who has taken an extended break from the gym knows, the less you use your muscles the weaker they become.Therefore, if you want to make … [Read more...] about 6 Tips on How to Make Muscles Grow Faster
We get tons of emails every day from guys who help with the bulk.The funny thing is, they aren’t looking for ways to build muscle slowly and … [Read more...] about The No BS Secret to Gaining Muscle