Kettlebells.This awesome, heavy, beautiful piece of equipment quickly became one of my favorite weight room crushes.Like many of you;I … [Read more...] about Kettlebells. And All About Them.
Here’s an interesting fact.Millisecond changes in your heart rate between beats can determine if you will perform well in your next workout, grow … [Read more...] about Heart Rate Variability: Build Muscle Faster by Watching Your Heart
Two-A-Day WorkoutsIf you played sports at a higher level,In high school, college or even did it professionally then you’ve probably heard the … [Read more...] about Two Workouts in One Day: Is it OK to exercise 2x per day?
Why resting makes you bigger, faster and stronger.It’s been months.You’ve been busting your ass day in and day out trying to put on some … [Read more...] about Rest And Grow BIG: Why Resting Makes You Bigger, Faster and Strong AF
If you’re like most gym rats,You regularly use barbells and dumbbells.Heck,You probably use both every day or at least every time you step … [Read more...] about Barbells vs Dumbbells: Which is better for building muscle?
Resistance machines can be found in nearly every gym around the world.People use them every day.The question is….Are they effective in … [Read more...] about Resistance Machines for Building Muscles….Good Idea or Bad Idea?
It’s an ongoing debate…..Should I do long distance cardio or short?Well that depends a lot on your goals;Would you rather look like a … [Read more...] about Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?
How many sets and reps for exercise goals...Do you find yourself wondering….How many reps should I do? How many sets should I do? What … [Read more...] about How Many Sets and Reps for My Exercise Goal? Get FASTER Results