It’s an ongoing debate…..Should I do long distance cardio or short?Well that depends a lot on your goals;Would you rather look like a … [Read more...] about Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?
How many sets and reps for exercise goals...Do you find yourself wondering….How many reps should I do? How many sets should I do? What … [Read more...] about How Many Sets and Reps for My Exercise Goal? Get FASTER Results
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You landed on this page because you want to learn how to squat properly.Here’s the deal:By the time you’re done reading this article you will … [Read more...] about 10 Common Squatting Mistakes: Fix This NOW To Perfect Your Squat