Best Fat Burners: Ingredients
Whether it is looking for a new career, sorting out our relationships or finally getting rid of the belly that has continued to expand over the years, we all have a habit of promising to make big changes in our lives.
And while there hasn’t yet been a pill produced to help you find the love of your life or that dream job, there are plenty of products on the market that can assist in helping you lose those extra few pounds.
Fat burners might not quite be the ‘magic pill’ to turn you in to a Greek god (or goddess, as the case may be), however the right combination of the best natural ingredients means they can help your body speed up the process.
The science behind fat burners
Good, safe fat burners work by suppressing hunger, boosting energy levels and increasing your body’s natural metabolism. They also include 100% natural products.
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Green Tea, Cayenne Pepper and Caffeine are the mainstay of the best fat burners, while proven ingredients such as Vitamin B and Glucomannan are also worth looking out for when shopping around.
Green tea is rammed full of fat-burning goodies, from caffeine to antioxidants such as epigallocatechin gallate (EGCG), which help stimulate the body and boost metabolism.
Cayenne pepper works by raising body temperature and helping burn fat, while there are numerous studies on the way caffeine works in increasing the metabolism.
Vitamin B – in particular B6 and B12 – is another key fat burner ingredient that assists in boosting the body’s metabolism. Like Green Tea, B6 (orápyridoxine) has a whole host of benefits but when it comes to fat burning, it helps by increasing the pancreatic fluids needed to efficiently break down fats in food, while B12 helps turn fat, as well as protein, into energy.
General fat burner advice
As beneficial as fat burners are in helping lose weight, a large part of their success comes down to the individual. A good diet should go hand-in-hand with the use of the capsules to assist in the fat-burning process, while there are proven gains in also having an active lifestyle.
Top 3 Best Fat Burners
#1. Instant Knockout
Roar Ambition’s Instant Knockout is a standout fat burner candidate in an ever-competitive market – and not just because it comes in an eye-catching fist-shaped bottle.
The supplement is packed full of 100% safe fat-burning ingredients – including the key ones of Green Tea, Cayenne Pepper, Vitamin B and Caffeine.
However it packs more of a punch – which is handy considering the company’s claim the product was originally developed for pro MMA fighters and boxers – due to the inclusion of glucomannan as one of the core ingredients.
Glucomannan, which is extracted from the root of the konjac plant, is a natural appetite suppressant as it absorbs liquid to form a bulky fibre that leaves you feeling full.
Instant Knockout also includes Green Coffee Bean, for slowing down the absorption of fat and cutting down on the formation of glucose in the liver, and Zinc, foráprocessing carbohydrate, fat and protein into fuel.
A bottle of Instant Knockout contains a 30-day supply of fat burners at a premium price while it can only be purchased via the official website www.instantknockout.com
#2. Jym Shred JYM
From the legendary Dr Jim Stoppani, Jym Shred JYM fat burner is made with synergistic ingredients and has a three-stage approach to fat loss.
The company claim the supplement looks to release fat from the fat cells, help carry more of that fat into the mitochondria and then increase your metabolic rate to burn up more of that fat.
The three-stage philosophy also carries over in how best to use it, too. With Shred JYM combining with good exercise and a healthy diet to see the best results.
Shred JYM contains six ingredients, including our old friends Green Tea, Cayenne Pepper and Caffeine. It also includes acetyl-L-carnitine, which helps improves the transport of the fat into mitochondria.
The downside for us, is the eight capsules-a-day regime – but each bottle contains enough to last you a month so there is no real impact on price.
You can purchase Jim Shred JYM here
#3. Shred Matrix
From MusclePharm, Shred Matrix fat burner uses a multi-system approach to tackle the issues that make fat loss such a problem for many people.
And while Jym Shred JYM goes for the three-stage assault, Shred Matrix looks at a massive eight-stage formula to fat loss.
From increasing energy and metabolism to the rather impressive-sounding ‘crush hunger’, Shred Matrix does tick a lot of the boxes when it comes to fat burners.
The list of ingredients within the eight-stage propriety blend is fairly extensive. Green Tea, Caffeine and Cayenne Pepper are all in there, among many other things, although we aren’t sure how much of these you are actually getting.
Each serving is made up of three capsules, with the bottle mentioning visible changes in less than two weeks.
There are plenty of promising reviews around to support the claims, while it is also aimed at the male and female markets.
To purchase Shred Matrix, click here
Final Fat Loss Advice
- Train with weights
- Increase your protein intake
- Stay off the scale and check your progress in the mirror instead
- Do a few 30 second sprints per day with 1 minute pauses
- Use only the best fat burner for fat loss