Knowing what the best supplements for men are is tough! This article is going to make that problem go away!
Let’s face it:
Being a modern guy is hard work.
We face the responsibilities of work and family. These time stresses combined with seeing friends, getting some downtime and exercising is difficult.
Often we are too busy concentrating on other people that we don’t give enough thought to our own diet and health. This leaves us feeling tired, frustrated and down.
You agree, yeah?
Well, it doesn’t have to be like that!
The best supplements for men can give our bodies the lift they need! Whether for energy, vitality, libido, mood or muscle building – there are fantastic pills out there!
Guys taking the best supplements for men have seen their overall life quality boosted beyond belief!
They have unlimited energy reserves, are a beast in the gym and the bedroom, and wake up ready to hit each and every day hard!
Sounds great, right?
This Best Supplements for Men article will put you on the road to a new lease of life! You will discover what they are, how they work and get a rundown of the top 10 best supplements for men!
Let’s crack on!
What Supplements Really Work?
You know what it’s like:
Do a search on the internet for male supplements and the number of products that are returned can be overwhelming.
Many of these pills make incredible claims. Promises of gaining 30 lbs of muscle in a month without exercise or guarantees of losing weight without watching the diet.
I’ll tell you something:
They are all a fallacy.
There are no miracle pills out there that can achieve results without some effort on your part. But the best supplements for men can deliver amazing returns – as long as you are prepared to be responsible too!
Here’s the key:
The best supplements for men are not only 100% natural, but contain ingredients with scientific backing to meet their claims.
These are the enhancers that you should be looking for.
If you see unnatural and ridiculous claims surrounded by loads of hype, chances are, it’s a dud product!
I want to stress something:
As I’ve mentioned, the best supplements for men are all natural. We are not talking synthetics here.
Those products, such as steroids, can cause some damn serious side effects that can negatively affect you for life.1
And they are illegal.
So you will not find them in my top 10 best supplements for men!
Why Men Need Supplements
As I mentioned earlier in this Best Supplements for Men article, us guys lead busy lives.
Too often this can lead to us just grabbing take-out or prepared processed foods from the grocery store.
This food is lacking in serious nutritional elements.
Let me tell you something:
According to the US Dept. of Health and Human Services, guys eat less than the recommended amount of fruit, vegetables, dairy and meat! 2
This can have a major impact on health, especially for men over 50.
But there’s more!
Sometimes it’s not just down to our lifestyle; just getting older has an effect on our health.
Something to shock you:
As soon as you hit 20 years old, your testosterone levels start to fall. The bad news is that it then constantly declines for the rest of your life! This can majorly affect our well-being as I will explain later.
Throughout our lives, especially as we age, us guys are likely to suffer from:
- Mental health issues
- Lack of sex drive
- Erectile dysfunction
- Enlarged prostate
- Decline in muscle mass
- Increase in obesity
- Reduced energy
- Weaker bones
- Lack of stamina
- Decrease in mood
- High blood pressure
And that doesn’t scratch the surface.
Here’s the good news:
Taking the best supplements for men can either alleviate these issues or prevent them completely!
Let me show you!
Best Supplements for Men: Top 10 for Men’s Health
Time for the serious business!
I have listed below the top 10 best supplements for men.
And it’s comprehensive!
I’ve covered the best supplements for men over 40, those for all ages, and tried to cover the main elements of men’s health.
Whatever your needs: energy boosts, muscle building, fat loss, sexual health or more, there’s a supplement here for everyone!
Off we go!
1. Testosterone Boosters
If you only decide on one supplement, it should be a testosterone booster.
I’ll tell you why:
Testosterone is responsible for a phenomenal amount of male health issues. This powerful hormone can:
- Improve erection quality – testosterone boosts nitric oxide production which opens blood vessels to your penis. Lack of testosterone results in poor erections. 3
- Raise sex drive 4
- Shed weight – testosterone boosts lipolysis (fat breakdown)
- Increase bone density 5
- Boost energy levels
- Improve sperm fertility 6
- Increase strength
- Raise stamina levels
- Build awesome muscle 7
I cannot stress enough how awesome testosterone boosters are. They really are the best all round supplements for guys.
Here’s the issue:
As we age our testosterone levels fall.
Take a look at this:
Scary isn’t it? Once the decline starts, it keeps on dropping.
Testosterone boosters can turn this on its head by getting those T-levels skyrocketing!
By using natural ingredients, these supplements kick start the body into producing more and more of this incredible hormone.
But be warned:
There are some products out there that claim to boost testosterone, but in reality will have minimal effect.
You need to be looking for products that are packed with ingredients that have been scientifically proven to boost testosterone.
These are the essential and proven ingredients you should be looking for:
- Vitamin D
- D-aspartic acid
- Vitamin B6
These ingredients are not only scientifically proven T-boosters, many of them have other fantastic benefits for men’s health that I shall mention later.
If you’re looking for the best supplements for lean muscle, then it’s testosterone boosters!
With T-boosters you are getting the full package of men’s health supplements in just one pill!
Told you it was amazing!
Benefits of Testosterone Boosters
Guys taking proven T-boosters have seen:
- Energy levels going through the roof
- Improved muscle size and definition – especially when combined with resistance training
- Enhanced sex life and performance
- Massive increases in strength
- Feeling of happiness and well-being
- Stamina to power through work, play and training
- Loss of belly and chest fat
Testosterone Booster Side Effects
I know what you’re thinking!
It’s awesome, so there has to be some nasty side effects, yeah?
Unlike invasive testosterone injections (which, unless you are undergoing testosterone replacement therapy under a physician, are illegal), these T-boosters do not have side effects at all!
They are all natural, but they work!
How to Take Testosterone Boosters
It’s so simple!
Usually, these supplements are taken in capsule form before breakfast.
Depending on the individual testosterone booster, this is usually between two to four tablets.
2. Omega 3 Fatty Acids
There’s an assumption that fat is bad for you.
It’s not entirely true!
It’s like this:
You should definitely avoid saturated fats and trans fats (found in chicken skin, processed foods, some oils, processed foods and lard) which can cause heart disease.8
But polyunsaturated fats, such as omega 3 fatty acids, are good for you!
Naturally, these fatty acids are found in fish such as salmon and sardines, nuts and tofu.
Benefits of Omega 3 Fatty Acids
Omega 3 fatty acids can:
- Reduce the likelihood of heart disease 9
- Lower cholesterol 10
- Protect against Alzheimer’s disease 11
- Lower blood pressure 12
Chances are that if you are not a fish or a nut guy, you do not have enough omega 3 fatty acids so you need to supplement!
Omega 3 Fatty Acids Side Effects
There are some, but they are not serious!
Mainly guys taking these supplements complain of:
- Taste of fish
Yeah, that’s it!
Otherwise these amazing supplements have no adverse effects at all.
How to Take Omega 3 Fatty Acids
Supplied in translucent yellow capsule form, these supplements should be taken once a day with your main meal. A dosage of around 500 mg is recommended.
Becoming increasingly popular, nootropics is the name given to supplements which can increase brain function.
They aim to increase focus, reduce stress, raise motivation and improve recall.
Here’s the key:
As we age our brain function can slow, which can severely impact our daily lives. Nootropics aim to turn that around and make our brains back into the super computers they once were!
Guys taking these supplements have seen:
- Improved memory and recall
- Enhanced mood and desire for life
- Raised energy levels
- Better sleep
- Improved focus and attention
- Lowered stress levels
- Greater creativity
Nootropics Side Effects
With natural ingredients typically of huperzine, ginkgo biloba and l-theanine they are unlikely to cause any health issues.
Although, there have been a few reports of headaches, nausea and dizziness.
How to Take Nootropics
Individual supplements may vary in their guidelines, but in general capsules should be taken 45 minutes before food. Interestingly, they can also come in powder form.
4. Whey Protein
This is definitely one of the best supplements for men’s health.
Here’s a fact for you:
Studies have shown that guys are not receiving enough protein purely from their diet, which can lead to health issues.
Not only does supplementing with whey protein promote good health, for the serious bodybuilder it’s essential to build awesome muscle.
Most often sold in powder form, this product promotes muscle protein synthesis pre and post training.
Benefits of Whey Protein
The incredible power of whey protein promotes:
- Phenomenal muscle gain when combined with lifting weights 13
- Increases in strength and power 14
- Healthy hair and nails
- Strong bones
Whether a bodybuilder or not, protein is essential!
Whey Protein Side Effects
The good news is, there are few side effects associated with whey protein, and you cannot really overdose on it!
It may make bowel movements more difficult if you take too much, or lead to cramping.
The only other issue is when it comes in concentrate form. It often has high carb and sugar content which may lead to weight gain.
How to Take Whey Protein
The easiest way to take the powder is either by making a shake or a smoothie, or adding to your meal.
If you are bodybuilding, it’s essential that you take whey post workout as it is absorbed fast and can get to work immediately building muscle. In this case a 20-30g of whey protein mixed into a shake will be most beneficial.
Trying to ensure that we receive all the necessary vitamins, and the required daily amount just from our food is tough!
That’s where multivitamins make things easy!
These dietary supplements contain a mixture of vitamins combined with other elements such as calcium and iron. In one pill they can satisfy the body’s requirement of these essential health boosters.
For us guys, it’s important to ensure that they contain vitamin D3 and vitamin E. These important vitamins can:
- Increase testosterone levels 15
- Boost bone strength
- Improve memory
- Protect the prostate
- Boost immune system
- Promote a healthy heart
- Increase fertility
- Boost libido
Benefits of Multivitamins
The benefits are that these multivitamins boost every aspect of our daily health: immune system, brain function, organ health, energy levels, skeletal strength and cardiovascular function.
Multivitamins Side Effects
The only time that you will see side effects is if you overdose! Always check the label to see how often to take these supplements.
How to Take Multivitamins
Most typically, multivitamins come in pill form which you take once a day, usually before breakfast.
This is one of the best supplements for men, especially if you train hard down the gym.
This awesome product has the ability to boost stamina and take your workouts to a whole new level!
Benefits of Creatine
Let me explain how creatine works:
For muscles to contract (and therefore lift weights) your body requires adenosine triphosphate (ATP). The issue is, once you have used up all the ATP, they can no longer contract – which means the end of your session!
Here’s the bonus:
Creatine speeds up ATP production, meaning you can push through harder and longer and build phenomenal muscle!
Creatine also has other benefits of:
Creatine Side Effects
Since it occurs naturally in the body, there are no real dangers of supplementing with creatine. Although, if taken to excess, it can cause abdominal pain and muscle cramping.
How to Take Creatine
The best way to take creatine is to start with a daily intake of 20 g, spread out over the day, for five days. After this time your creatine stores are elevated.
Then, take 5 g per day during workout and non-workout days.
Most often known as ‘good’ bacteria, these live supplements can assist with many aspects of healthy body function.18
The most common ones found in supplements are lactobacillus (often in yogurt) and bifidobacterium.
Benefits of Probiotics
The positives results that probiotics can provide are wide-ranging, including:
- Promoting a healthy digestive system
- Working as an effective diarrhea treatment 19
- Can reduce ‘bad’ cholesterol and promote a healthy heart
- Improving memory 20
- Reducing allergies and eczema
- Treating inflammatory bowel disease
Probiotics Side Effects
As these are ‘healthy’ bacteria, very few side effects have been reported from taking these supplements. Although, as they do play a big part in the digestive system, guys with sensitive stomachs may suffer bloating or mild pain.
How to Take Probiotics
This really depends on the individual supplement, so check the manufacturer’s instructions – some are morning, others evening, some before meals, others after.
Truly a great element which deserves to be in the top 10 best supplements for men.
It’s often sold as a single supplement or as part of a testosterone booster, due to its powerful T-enhancing qualities.21
Benefits of Boron
In addition to boosting testosterone, boron can also:
- Increase muscle mass
- Improve bone density and joint health 22
- Fight against diabetes 23
- Improve arthritic symptoms
For the bodybuilder, it’s a great supplement with its power to build muscle, improve stamina and strength.
Boron Side Effects
This supplement will cause no adverse health effects as long as it is not abused and taken in too high amounts. Excessive loading of boron can lead to tremors, weakness, dizziness and headaches.
How to Take Boron
Take one pill per day with your main meal. Look for supplements with 6 mg of Boron or above, and do not exceed 20 mg per day.
Let me tell you something:
Zinc is one of the best supplements for men, but if you are already using the best testosterone boosters on the market, they already contain this awesome element!
Let me give you the detail!
Benefits of Zinc
For us guys, zinc is damn essential. It can:
- Send testosterone production into overdrive 24
- Increase strength 25
- Improve stamina
- Enhance immune system 26
- Improve wound healing
Zinc Side Effects
As long as you follow the label instructions, there should be no adverse health issues. However, zinc is one ingredient you should ensure you do not overdose on as it can cause vomiting, nausea, headaches and stomach cramps.
How to Take Zinc
Most supplements have around 10 mg per serving. It’s wise not to exceed a dosage of 50 mg per day.
Usually supplied in pill form, they are best taken before a meal.
Another phenomenal ingredient found in the very best testosterone boosters!
So if T-boosting is the way forward for you, there’s no need to take any additional magnesium.
Here’s why it’s so important:
Benefits of Magnesium
Just take a look at all of magnesium’s amazing powers! It can:
- Dramatically increase testosterone levels 27
- Reduce stress 28
- Improve bone strength
- Raise cardiovascular health 29
An incredible element to have on your side!
Magnesium Side Effects
Taking a dose of less than 400 mg will not cause any health implications. Exceeding this dose can lead to stomach cramps and headaches.
How to Take Magnesium
In tablet form, the best time to take is before your breakfast.
Best Supplements for Men Summary
Being a modern guy means a lot of responsibilities and one of those is looking after ourselves!
By taking the right supplements we are offering ourselves a boost, giving our body the respect it deserves, and enabling us to power through every day hard!
All the above supplements are awesome in their own way. But if you only decide to take one supplement, make sure it’s a testosterone booster!
As you saw earlier in this Best Supplements for Men article, boosting testosterone has an incredible number of benefits for numerous aspects of our health: libido, strength, muscle, mood and energy!
But there’s still more:
The best testosterone boosters on the market contain zinc and magnesium, so you are combining huge T-level gains with the amazing benefits provided by these elements too!
The bottom line:
Get yourself a testosterone booster with all the scientifically proven ingredients I listed earlier in this article.
In doing so, you will be doing your body a favor, and look and feel awesome!
Frequently Asked Questions on Men’s Health Supplements
“Do Testosterone Supplements Work?”
The best testosterone boosters on the market do work!
Look for magnesium, zinc, vitamin D, boron, D-aspartic acid, fenugreek and vitamin B6 in the ingredients for the most powerful T-boost!
“What Are the Best Supplements to Take to Get Ripped?”
For that ripped look, testosterone boosters are amazing! They help to build muscle and shed fat, massively increasing that awesome definition!
“What Is the Best Supplement for Memory?”
For real memory boosts, look at taking a scientifically proven nootropic.
“What Are the Best Muscle Building Supplements?”
Simply the best muscle builders are testosterone boosters. These supplements promote muscle growth, increase stamina and improve strength.
If real mass is what you are after, combine a T-booster with whey protein.