So the 30 second squat challenge? WTF is that? Right?
You basically pause at the bottom squat position with the bar on your shoulder for 30 seconds. It should be front squat, according to T-nation, but Bradley doesn’t seem to give a f*ck and takes the challenge as a back squat.
T-nation says that this challenge is actually legit and should give you decent strength gains. So…… if t-nation says it’s good, it’s probably good.
But what happens when bodybuilder and youtube celebrity Bradley Martyn takes on the challenge? Find out below: