Wide shoulders to match your aesthetic body. They make everyone look good.
Massive delts make your waist look narrower. So it’s a win-win situation.
But have you struggled to put on muscle mass on your shoulders though?
I certainly have.
Training your deltoids properly is a lot more complicated than you might think. Because the deltoid is a three-headed muscle it is vitally important work each of the three muscles properly and equally to bring aesthetic proportion to your physique.
What most guys miss training is the side (lateral) muscle. And the reason is simple. You train your front (anterior) deltoid all the time because you do bench-press all the time. You train your rear (posterior) all the time because of all the rowing movements you do on your back day.
So don’t forget the side deltoid falling behind.
We’ve put together this Shoulder Shocker Workout so that you can bring proportion to your deltoids.
Don’t forget to warm-up properly before the workout because let me tell you, shoulder problems are a pain in the ass.
So, here’s the workout:
- Superset: WG Upright Rows/Partial Side Laterals…2 x 10-12/16-20
- Dropset: Incline Side Lateral…2 x 10-12, drop, 6-8 more
- Rest Pause: WG BB or Machine Shoulder Press…1 x 8, rest 15 seconds-max reps, rest 30 seconds-max reps
Try this once a week and I guarantee that you’ll be packing on lean muscle mass on your shoulders faster than before.
And don’t forget to share this with your lifting buddy that has small delts. Friends don’t let friends skip delt day.