If you’re like most gym rats,You regularly use barbells and dumbbells.Heck,You probably use both every day or at least every time you step … [Read more...] about Barbells vs Dumbbells: Which is better for building muscle?
Resistance machines can be found in nearly every gym around the world.People use them every day.The question is….Are they effective in … [Read more...] about Resistance Machines for Building Muscles….Good Idea or Bad Idea?
It’s an ongoing debate…..Should I do long distance cardio or short?Well that depends a lot on your goals;Would you rather look like a … [Read more...] about Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?
How many sets and reps for exercise goals...Do you find yourself wondering….How many reps should I do? How many sets should I do? What … [Read more...] about How Many Sets and Reps for My Exercise Goal? Get FASTER Results
Here’s the question:Do you want bone crushing grip strength or not??In other words:Do you want to be a man or not??Assuming you value … [Read more...] about Grip Strength: How to Improve Grip Strength FAST!
I can tell you the exact date that I first heard about Back Off Sets, it was August 24th 2016. I know this because I’ve just spent 30 minutes trying … [Read more...] about Back Off Sets: A Better Way to Build Muscle?
You landed on this page because you want to learn how to squat properly.Here’s the deal:By the time you’re done reading this article you will … [Read more...] about 10 Common Squatting Mistakes: Fix This NOW To Perfect Your Squat
I hope you’re not easily stunned. If so, sit down and take some deep breaths. This Anabolic Running review could cause a shock to the system.It’s … [Read more...] about Anabolic Running Review: WHAT? Cardio Actually Builds Muscle Now?