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Resistance machines can be found in nearly every gym around the world.People use them every day.The question is….Are they effective in … [Read more...] about Resistance Machines for Building Muscles….Good Idea or Bad Idea?
It’s an ongoing debate…..Should I do long distance cardio or short?Well that depends a lot on your goals;Would you rather look like a … [Read more...] about Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?
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