Kettlebells.This awesome, heavy, beautiful piece of equipment quickly became one of my favorite weight room crushes.Like many of you;I … [Read more...] about Kettlebells. And All About Them.
Muscle building workouts
Two-A-Day WorkoutsIf you played sports at a higher level,In high school, college or even did it professionally then you’ve probably heard the … [Read more...] about Two Workouts in One Day: Is it OK to exercise 2x per day?
If you’re like most gym rats,You regularly use barbells and dumbbells.Heck,You probably use both every day or at least every time you step … [Read more...] about Barbells vs Dumbbells: Which is better for building muscle?
Resistance machines can be found in nearly every gym around the world.People use them every day.The question is….Are they effective in … [Read more...] about Resistance Machines for Building Muscles….Good Idea or Bad Idea?
It’s an ongoing debate…..Should I do long distance cardio or short?Well that depends a lot on your goals;Would you rather look like a … [Read more...] about Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?
How many sets and reps for exercise goals...Do you find yourself wondering….How many reps should I do? How many sets should I do? What … [Read more...] about How Many Sets and Reps for My Exercise Goal? Get FASTER Results
Here’s the question:Do you want bone crushing grip strength or not??In other words:Do you want to be a man or not??Assuming you value … [Read more...] about Grip Strength: How to Improve Grip Strength FAST!
You landed on this page because you want to learn how to squat properly.Here’s the deal:By the time you’re done reading this article you will … [Read more...] about 10 Common Squatting Mistakes: Fix This NOW To Perfect Your Squat