Welcome to the gain train!Are you ready to go through a 10 day gruelling diet and workout plan to add 2 pounds of muscle to your physique?We … [Read more...] about 10 Day Workout & Diet Plan To Add 2 Pounds Of Muscle
Muscle building workouts
Hypertrophy Chest Workout For A Full & Ripped Chest
We all want bigger chest right?Remember Arnold back in his prime days of bodybuilding he had one of the best chest ever!The chest is something … [Read more...] about Hypertrophy Chest Workout For A Full & Ripped Chest
The Best Post-Workout Carbs For Crazy Muscle Growth
There are two main types of carbs - simple and complex.The only times you should really be taking in simple carbs are in the morning right after … [Read more...] about The Best Post-Workout Carbs For Crazy Muscle Growth
2 Crucial Exercises for Building Massive Bicep Peaks
Look we aren’t going to lie here guys - a big part of building great biceps is having solid genetics. Having said that, you have to work with what … [Read more...] about 2 Crucial Exercises for Building Massive Bicep Peaks
Top 3 Exercises for Mass Building & Brute Strength
A lot of guys say they want to put on mass, but when they go to the gym they do endless crunches and isolation exercises. Unfortunately these aren’t … [Read more...] about Top 3 Exercises for Mass Building & Brute Strength