Ah the squat – the king of all bodybuilding exercises.
This compound lift works more muscle groups than any other exercise.
Not only does it make you stronger, it puts on a ton of size all over your body.
A lot of people question whether or not squats ACTUALLY make your upper body bigger.
They claim that the upper body muscles get minimal work in this exercise and as a result don’t grow.
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However what they don’t realize is that it’s the testosterone-boosting effect of the squat that leads to growth all over the body.
What is Testosterone?
Testosterone is the hormone that gives us all our masculine features and characteristics.
These include muscle mass, body fat levels, confidence, aggressiveness, risk-seeking behavior, etc.
While women also produce testosterone they do so at a much lower rate than men.
The Squat and Testosterone Production
As we mentioned earlier, the squat works more muscle groups than any other exercise.
The muscles worked by the squat include your quads, hamstrings, glutes, calves and lower back.
Given that your body needs to work so hard to move the weight and so many muscles get involved it makes sense that testosterone production increases.
One of the main ways to increase testosterone production is to do resistance training.
While bicep curls and leg extensions certainly qualify as resistance training, they do not put anywhere near the king of pressure on your body that squats do.
Since your body works so hard with the squat it produces far more testosterone than it would from a simple set of curls.
As a result of the elevated testosterone levels every other area of your body benefits.
When your testosterone levels are high it is easier to put on muscle and your body is less likely to put on fat.
Additionally, you will feel more energetic which helps you push through those tough workouts.
As you can see, while squats don’t target the chest directly for example, the elevated testosterone levels that result from squatting will set the stage for much faster chest growth when you are doing exercises that target it.
Amplify the Effect with Testosterone Boosters
Now that we know high testosterone levels make it easier to build mass we can start looking for ways to increase testosterone levels even further.
In addition to doing resistance training there are also a couple of key areas you will want to include.
First of all, make sure you are consuming a well-balanced diet.
If you eat tons of junk food your testosterone production will suffer.
If, however, you consume foods and ingredients that are proven to boost testosterone your levels will go up.
Next, make sure you get plenty of sleep.
Your body actually does most of the testosterone production work at night.
If you are staying up all night drinking or playing video games your body doesn’t have an opportunity to produce more testosterone.
You will also want to keep your stress levels low otherwise it will interfere with your sleep and cause your body to release cortisol which works against testosterone.
Finally, you should take a testosterone booster.
These products combine ingredients that are scientifically proven to boost testosterone production into a convenient supplement form.
As a result, you get the benefit of superior testosterone production without having to spend half your day preparing a bunch of these foods.
We’ve made a complete guide on the best testosterone boosting supplements on the market, which you can see here.