The majority of you will probably follow Dwayne ‘The Rock’ Johnson on one of the social media networks. More than likely you will have seen one of his recent posts showing phots of the Baywatch movie set. In these photos, you can clearly see Zach Efron and his 8-pack looking like a Spartan from 300.
He got so shredded in such a short space of time that many people are wondering how he managed to do it so fast. He has recently posted on social media how he achieved these amazing results, talking about his diet and exercise plan that he used to transform his body.
Check out some of the results of this routine:
As you can see, there are many obstacle style courses that have been laid out on set. Efron and ‘The Rock’ have been using these daily for these great workouts. When you are working out with someone like ‘The Rock,’ you will push yourself harder than ever before. This led to incredible results.
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While everyone needs a good cheat day, Efron’s sounds a bit disgusting. His key point is:
Zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens.
This is coupled with the compound exercises he is doing with ‘The Rock.’
While you may not definitely achieve similar results by following the same regime, you will certainly be headed in the right direction.