The “Workout Guy!” video has gone viral since it was released. All you can think when you are watching it is…
“Still better than Crossfit.”
It is a complete spoof of a video, but when you compare what they are doing in the parody video compared to the stuff regular Crossfitters are doing every day of the week, you can decide who will see the better results.
The workouts also appear to be a bit safer than Crossfit, despite one guy getting shot in the video.
“It’s a guy who I’m pretty sure is mentally handicapped jolting around spastically and calling it exercise” this is how one of those students who appeared in the video described the workout. Familiar?