There are many supplements out on the market that are legal and can be purchased over the counter. Even though these supplements are legal, not all of them will promise to help achieve fitness goals.
Creatine is a substance that is naturally found in our bodies. Over 90% of the creatine in the human body is found in muscle. Bodybuilders consider creatine a necessity for getting results. But do you really know how to use it? Watch this Creatine 101 video below to learn more about this supplement.