Look, we all hate going to the doctor. It’s a pain in the ass characterized by long wait times, sketchy people in the waiting room and uncomfortable conversations.
We as men try to avoid going unless absolutely necessary which is why a lot of guys never bother to get their testosterone levels checked.
However, what if I told you that you could get your t-levels checked at home? It wouldn’t be as accurate as an official test, but you could get a pretty close idea where you stand. Well, that’s why we’ve put this article together for you today.
Now, testosterone levels fluctuate a lot based on factors like diet, sleep, energy levels, workouts, etc so results won’t be 100% consistent. However, you can certainly get fairly close if you follow the tips below.
How To Determine Your Testosterone Level At Home
Body Fat Percentage
This one is fairly straight-forward.
Take a look in the mirror – what do you estimate your body fat percentage to be?
Remember that when you carry more fat your body produces more aromatase enzyme which converts testosterone into estrogen.
This is one of the reasons fat guys tend to have low testosterone levels.
So if you are holding on to a lot of body fat there is a good chance your testosterone levels are low.
Check the Size of your Balls
The size of your testicles is one of the best indicators of how much testosterone you are producing.
After all, it’s where they come from so if they feel small then your t-levels are low.
However, if they feel big and inflated then you likely have high testosterone.
One way to see this effect in action is to go into a department store and inhale some women’s perfumes.
These products tend to contain a lot of estrogen and as a result your balls will likely shrink a bit (don’t worry, it’s not permanent).
Similarly, your balls will feel smaller after a night of heavy drinking since booze lowers testosterone levels.
Do you have frequent erections?
Boners are actually driven by testosterone therefore if your t-levels are low you will probably not experience them very frequently.
Guys with testosterone levels below 400 ng/dl tend to experience frequent bouts of erectile dysfunction.
However, it gets a lot easier as your t-levels increase.
In fact, once you pass the 800 ng/dl mark you can pretty much get a boner on demand.
Also ask yourself if you get frequent morning erections.
If not, you might have low t-levels, or possibly even low nitric oxide levels.
Smell Your Sweat
This one sounds absolutely ridiculous but it is actually quite effective.
When you go through puberty your apocrine glands really get to work producing what is called apocrine sweat which carries a scene.
This is one of the reasons when young kids sweat it doesn’t smell bad – they aren’t producing this kind of sweat. Next time you sweat take a sniff – is it scentless?
That is an indicator of low testosterone levels.
However, if it is bitter and manly it is likely apocrine sweat and is an indicator of high testosterone levels.
How Do You Train?
One of the best ways to boost testosterone levels is to perform heavy resistance training.
The more physically demanding the better – which makes sense given that men who perform no physical activity really don’t require testosterone.
While any kind of exercise is good for you, the type of training you do makes a difference.
If you lift heavy weights and do high intensity cardio then you are more likely to have high t-levels.
However, if you do a lot of endurance training your testosterone levels are more likely to be low.
Remember this won’t give you an exact figure, but if you haven’t done a bench press in years you probably fall into the low-testosterone category.
How Old Are You?
Once you hit age 30 your testosterone levels begin a slow, steady decline. T
his is because as we age we tend to spend less time physically active and more time working at a desk.
This is why it’s important to lift weights as we age – it keeps our testosterone levels high. If you are in your 30s and 40s and don’t lift, combined with a white-collar job you are likely a low testosterone man.
Last but certainly not least the old adage of “you are what you eat” certainly applies here.
Men who eat organic foods, healthy fats and red meat at calorie maintenance or surplus tend to have higher testosterone.
On the other hand if you are a vegan, consume low fat, low calories and processed foods your t-levels are likely a lot lower.
Are Your Levels Lower Than You’d Like?
Do you have lower testosterone levels than you’d like to have?
Don’t worry there are a number of things you can do to increase the natural testosterone production in your body.
The most effective way is taking in an all natural testosterone booster that contains ingredients scientifically proven to support and increase testosterone production. – Top 3 recommended testosterone boosters
By taking in a testosterone booster with proven ingredients you will get higher testosterone production and take advantage of these benefits:
- You will build more muscle mass
- You will maintain your muscle mass better
- You will get leaner and more cut
- Your sex drive will increase as well as harder erections
- better mood and your confidence will increase
Many bodybuilders and athletes take in testosterone boosters due to their incredible benefits on performance.
Just make sure you go with a product that contains scientifically proven ingredients. See the best 3 testosterone boosters here.