There’s always room for improvements in the bodybuilding world. Everyone’s looking for that edge to become a bit better than yesterday and a bit better than the competition. When you’ve hit a plateau you might be willing to do whatever it takes.
Most of the IFBB pros have active social media accounts to show of their gains and Brandon Curry is no exception. Brandon trains extremely hard and is always looking for new ways to break through plateaus.
In this video below he’s doing the earthquake bench press which is a bit unconventional but many athletes actually do this. Check out the Instagram video below where he does the earthquake bench press exercise.
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Tonight's workout: Incline Press supersetted with pushups 4sets Decline Press supersetted with pushups 4sets Earthquake Bar Press 3sets Cable crossover 3sets The earthquake bar by @bandbellbar is no joke! The booty bands from @thexbands worked perfectly with this setup! I will post another vid tomorrow taking the earthquake bar to earth shattering failure. I was fried! LOL! #teamscitec @scitec_nutrition #lightweightbaby rocking #gangstawraps @mbslingshot
Do you think the earthquake press is truly helpful?