Al Wilson, 27 year old man who weighted 280 pounds, had been battling depression and he even tried to end his own life at his lowest point. He was was surrounded by fit people all day at his work, but he didn’t have the motivation to live a healthier lifestyle. Until one day he found out he was having another child. On that day he decided to turn his life around.
One year later he had lost more than 100lbs of fat and won his first ever bodybuilding competition. Here is his story:
It’s no joke having kids and full time job, so Al wakes up at 5:30am to workout before coming back home to cook breakfast for his family, and getting his kids ready for the day.
At the beginning of his transformation he just walked the dog, then he started jogging until a jog became running and running became cycling every single day.
His whole family is now living a healthy lifestyle and his son has even started asking him what foods are healthy.