Can fish oil raise testosterone levels?
You’ve probably read about how dietary fats are very important when it comes to hormone production.
Many hormones are actually composed of fats, cholesterol and amino acids. As a result, if you aren’t getting enough of them your hormone levels will be impacted.
Essential fats like Omega 3 can only be found in very specific food sources, such as certain types of fish.
A lot of people don’t like these so fish oil supplements can be a great way to get the omega-3 fatty acids that you need.
How Fish Oil Can Raise Testosterone Levels
Omega-3 is a polyunsaturated fat that unlike other types of fat does not increase your blood pressure or clog your arteries.
In actuality they clear out cholesterol and bad fats. In addition to being important for hormone production it also helps maintain your overall heart and brain health.
As a result, it’s one of the most important supplements out there and one of the most universally recommended.
Testosterone is the most important hormone when it comes to male sexual characteristics and behaviors.
It is also responsible for things like muscle mass, body fat, energy levels, libido, voice tone and hair growth. It also plays a role in metabolism regulation and the rate at which we burn fat.
Impacts of Age on Testosterone Levels
Among the many changes caused by aging, one of them is a decrease in testosterone levels.
This starts at age 30 and continues throughout your life. Signs of decreasing testosterone levels include lower libido, fat gain, muscle loss and reduced energy levels.
Since they are so important you can see how decreasing t-levels can really wreak havoc on your body. It can even cause depression and reduce cognitive function.
Best Sources of Omega 3
Fish oil supplements are one of the best sources of omega 3 fats.
In terms of actual foods, look for mackerel, anchovies, sardines and salmon.
Omega 3s are not taken from the fish themselves – they are consumed by the fish from the algae and plankton in its diet. Other sources include flaxseed, oil, sunflower seeds and olive oils.
If you go the supplement route make sure you purchase a high-quality product produced by a reputable manufacturer.
If you can’t afford to get a high quality product you are better off taking half the normal dosage of a good product compared with the full dosage of a mediocre product.
What’s the most effective way to increase testosterone levels?
Are you one of those who wants to increase your testosterone levels and take advantage of the numerous benefits that go along with it?
If you are one of those who wants to:
Build more muscle mass,
Get a lower body fat percentage and look leaner,
Increase your libido,
Get faster results while training.
If you are one of those who is willing to go the extra mile in muscle building.
You should be doing everything in your power to raise the natural testosterone production in your body.
We find the best way to do that is consuming scientifically proven testosterone boosting ingredients.
Some of the best testosterone boosting supplements on the market contain all the right ingredients.
These products are not however some kind of a magic pill that is going to make you muscular in one week.
What these products do is raising the natural testosterone production in your body allowing you to build more muscle if you are already training hard.