When we talk to most guys about how to build mass, they seem to have figured it out.
Eat small frequent meals, lots of protein, healthy fats and high-quality carbs.
Do compound lifts and progressively overload the weight, etc.
However, when it comes to losing fat there is a bit of confusion.
There are a lot of different opinions out there as to how you should go about the process.
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Today, we are going to tell you what we thing is the best way to lose fat.
If you follow this guide you should get shredded in no time!
1 – Keep Lifting Heavy
Just because your goal has changed from building mass to getting shredded doesn’t mean you should start lifting those pink dumbbells.
By continuing to lift heavy weight you will signal to your body that it needs to keep the muscle mass it has.
As a result, you will be more likely to burn fat than muscle.
However, if you start lifting light weights all of a sudden it tells your body you don’t need all that muscle any more – so guess what it’s going to do.
2 – Tone Down the Cardio
Just because everyone else who is trying to lose weight spends hours on the treadmill doesn’t mean you should too.
The most important component to getting ripped isn’t cardio – it’s your diet. In fact, you can lose fat without even doing any cardio if you wanted to.
Instead of doing hours of running do 20 minutes of high intensity interval training 3 times per week.
You will burn more calories and increase your metabolism around the clock.
3 – Slow and Steady Fat Loss
If you are losing several pounds every week there is a good chance you are burning a lot of muscle.
Instead, focus on losing weight at a rate of 1 pound per week.
When combined with a solid diet and resistance training program you can be sure that most if not all of that weight will be coming from fat.
As your bodyfat % gets lower don’t be surprised if that slows down to half a pound per week.
4 – Stop Trying to Crunch Your Way to a Six Pack
While doing, some abs work here and there won’t hurt, it shouldn’t be the focus of your training.
People seem to think that by doing tons of crunches they can lose all of their stomach fat.
Unfortunately, it doesn’t work that way. In order to lose fat, you need to consume a calorie deficit – you can’t lose fat on a particular area.
If you think you can get six pack abs by doing tons of crunches we hate to say it but you are wasting your time.
5 – Find out What Diet Works for You
There is no single best diet for everyone out there. Some people respond well to low carb while others don’t.
You will need to experiment with different carb levels and see what leads to the optimal rate of fat loss for you.
This will take some trial and error.
6 – Drink Lots of Water
If you are like most guys, you probably don’t drink enough water.
Studies show that getting plenty of water leads to higher metabolism, better protein synthesis and even faster fat loss!
Water is one of the cheapest, most readily available nutrients out there so there really is no reason to be short-changing yourself on this one.
7 – Have a Cheat Meal
Even the strictest diets need a cheat meal here and there.
First, they help reward you for your efforts (and stop you from going crazy).
Second, they help your metabolism get revved up at your body anticipates more calories on the way.
Remember to include the calories from your cheat meals in your daily calorie consumption – a cheat meal isn’t an excuse to consume a 500-calorie surplus.
8. Get the fat loss effects of clen without the side-effects and legally…
Okay, so wait?
I understand you may think I’m going a little overboard here.
But hear me out:
How do you think the pro fitness models are able to get shredded so fast?
You know why, right?
Taking the illegal fat loss drug clenbuterol is dangerous, stupid and illegal…
So here’s the good news:
Good news! It’s the year 2017 and you don’t have to take the risk of experiencing all those nasty side-effects anymore!
The supplement industry has evolved fast in the last decade and a couple of premium bodybuilding supplement companies have been able to formulate legal clenbuterol alternatives that mimic the powerful fat loss effects of clen WITHOUT the side-effects!
Isn’t that AWESOME?
Just imagine your new body a short 30 days from now after you’ve taken the leap of faith with a legal clenbuterol alternative! You’ve lost so much fat that all of your friends will get so jealous that they’ll probably call you a cheater….
When in fact you’ve just been taking advantage of these legal clenbuterol alternatives and experiencing the fat loss effects of clen without the side-effects and without doing something illegal! Just like almost every ripped person is doing now anyway.
Here’s the best legal alternative on the market right now:
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Before and After pictures
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9 – Track Your Body Fat Levels
Just as you should be tracking your daily calorie consumption and your workouts, you should also track your body composition or bodyfat %.
This will help give you an idea how your diet is going, how much longer you will need to go to reach your goal and whether you are losing mostly fat or muscle.
There are tons of inexpensive bodyfat monitors online, so pick one up and start tracking your progress on a weekly basis.