1 – Get a Lifting Partner
One of the most effective ways to make sure you don’t skip your workouts is to get a lifting partner. We all feel unmotivated from time to time, but if we have someone to hold us accountable and to encourage us to go to the gym then we will be far more likely to do it. A lifting buddy can also help energize you, let you know if your form is breaking down and even bring out your competitive spirit.
When it comes to picking your training partner, not just anyone will do. Try to find someone who is at least as strong as you are, preferably more so. That way the person will motivate you to push through your own perceived limits. If you are constantly hanging around guys who aren’t as strong as you are you will feel like you already “made it” and won’t work nearly as hard to increase your lifts. Also make sure your lifting partner is just as motivated as you are and has similar goals.
There are some downsides to training with a partner. You will have to agree on a time to go to the gym that works for both of you. Also, your partner might prefer to train in a way that is different from your style. They might also prefer exercises that aren’t as effective for you. While this can definitely be annoying, overall we find the benefits of training with a partner far exceed the negatives.
2 – Mix Things Up
If you’ve been doing the same routine, at the same gym, for the past 2 years – you are probably not going to be motivated to go to the gym and do it again. Sometimes something as simple as switching gyms can be enough to get you feeling excited to work out again. In terms of your workout itself, you should be changing it over time as your body becomes used to the exercises. Our body is able to adapt to lifts that it does frequently – as a result they become less effective at building muscle. However, if you change things up from time to time it forces your body to keep guessing.
When it comes to making changes to your program, make sure you aren’t making too many changes and doing so too frequently. If you constantly jump from one program to another on a weekly basis you will not see any results. It takes at least a couple months to see results from any given program. Instead, make minor changes more regularly – such as changing up one of the accessory exercises or performing a particularly exercise to failure.
3 – Set Goals
If you are going to the gym simply to “get big” how will you know you’ve been successful? It’s important to set realistic, measurable goals to base your training around. For example, your goal could be to put on 10 pounds of muscle over the next 3 months. This goal is measurable (the scale) and realistic for someone who is relatively new to lifting. However, if your goal is simply to “get big” will you have achieved your goal if you put on 10 pounds of muscle? Or would that be considered a failure?
When you have a goal in mind you have something to focus on – and this will motivate you to go hard. Kobe Bryant talked about how he was obsessed with becoming the best basketball player after losing a pickup game to Allen Iverson. He studied his game day and night and thought about it constantly. When you have a goal in mind you can direct your energy and thought towards it. Lifting is no different – if you are serious about achieving your goal of putting on 10 pounds you will think about it constantly. You will strive to do things in your day to day life that help achieve that goal. If you aren’t setting goals currently, you should definitely start doing it.
4 – Track Your Progress
Way too many guys don’t keep track of their progress over time. As a result, they end up losing sight of just how far they’ve come. One of our best techniques for getting motivated to go to the gym is simply to look at how far we’ve come over the last few years! Look at some pictures of yourself when you were a skinny, untrained noob – or when you were a fat unaesthetic guy. Compare that to the physique you have since built up and you will start to wonder just how far you can take it!
Make sure you are constantly tracking your progress with photos, measurements and lift strength. It might seem annoying to do it now but down the road you will be glad you did. It will motivate you to go hard at the gym and never skip a workout.
5 – Take a Testosterone Booster
Testosterone is the hormone that helps determine characteristics like strength, energy, confidence and ambition. In fact, many of the most successful men throughout history have had very high testosterone levels. If you are feeling unmotivated to go to the gym, or just feel lethargic in general, it might be a result of having low t-levels.
If you want to increase your motivation, or your gains in general, you should look at ways you can increase your testosterone production. These include getting more sleep, consuming a clean diet, lifting weights and of course taking a testosterone booster. These supplements use natural ingredients that boost testosterone production naturally. As a result, you get all the benefits of having higher t-levels without the risky side-effects of steroids. Click here to check out our dedicated testosterone boosters page to learn more.